{"id":290307,"date":"2025-07-14T12:08:04","date_gmt":"2025-07-14T06:08:04","guid":{"rendered":"https:\/\/malay.news\/bengali\/%e0%a6%98%e0%a6%b0%e0%a7%87-%e0%a6%ac%e0%a6%b8%e0%a7%87%e0%a6%87-%e0%a6%93%e0%a6%9c%e0%a6%a8-%e0%a6%95%e0%a6%ae%e0%a6%be%e0%a6%a8%e0%a7%8b%e0%a6%b0-%e0%a6%ac%e0%a6%bf%e0%a6%9c%e0%a7%8d%e0%a6%9e\/"},"modified":"2025-07-14T12:08:04","modified_gmt":"2025-07-14T06:08:04","slug":"%e0%a6%98%e0%a6%b0%e0%a7%87-%e0%a6%ac%e0%a6%b8%e0%a7%87%e0%a6%87-%e0%a6%93%e0%a6%9c%e0%a6%a8-%e0%a6%95%e0%a6%ae%e0%a6%be%e0%a6%a8%e0%a7%8b%e0%a6%b0-%e0%a6%ac%e0%a6%bf%e0%a6%9c%e0%a7%8d%e0%a6%9e","status":"publish","type":"post","link":"https:\/\/malay.news\/bengali\/%e0%a6%98%e0%a6%b0%e0%a7%87-%e0%a6%ac%e0%a6%b8%e0%a7%87%e0%a6%87-%e0%a6%93%e0%a6%9c%e0%a6%a8-%e0%a6%95%e0%a6%ae%e0%a6%be%e0%a6%a8%e0%a7%8b%e0%a6%b0-%e0%a6%ac%e0%a6%bf%e0%a6%9c%e0%a7%8d%e0%a6%9e\/","title":{"rendered":"\u0998\u09b0\u09c7 \u09ac\u09b8\u09c7\u0987 \u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8\u09b8\u09ae\u09cd\u09ae\u09a4 \u0989\u09aa\u09be\u09df: \u099c\u09c7\u09a8\u09c7 \u09a8\u09bf\u09a8 \u09b8\u09b9\u099c, \u099f\u09c7\u0995\u09b8\u0987 \u0993 \u09a8\u09bf\u09b0\u09be\u09aa\u09a6 \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf!"},"content":{"rendered":"<div>\n<p>\u0995\u09be\u099c\u09c7\u09b0 \u099a\u09be\u09aa\u09c7, \u09ac\u09cd\u09af\u09b8\u09cd\u09a4 \u099c\u09c0\u09ac\u09a8\u09c7 \u09b9\u09a0\u09be\u09ce \u0995\u09b0\u09c7\u0987 \u0995\u09bf \u099c\u09be\u09ae\u09be\u09b0 \u09ac\u09cb\u09a4\u09be\u09ae\u0997\u09c1\u09b2\u09cb \u099c\u09cb\u09dc\u09be \u09a6\u09bf\u09a4\u09c7 \u0995\u09b7\u09cd\u099f \u09b9\u09df? \u0986\u09df\u09a8\u09be\u09df \u09a8\u09bf\u099c\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u09ac\u09bf\u09ae\u09cd\u09ac \u09a6\u09c7\u0996\u09c7 \u0995\u09bf \u09ae\u09a8 \u0996\u09be\u09b0\u09be\u09aa \u09b9\u09df? \u0986\u09aa\u09a8\u09bf \u098f\u0995\u09be \u09a8\u09a8\u0964 \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf \u09ea \u099c\u09a8 \u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4\u09ac\u09df\u09b8\u09cd\u0995\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09e7 \u099c\u09a8\u09c7\u09b0 \u09ac\u09c7\u09b6\u09bf \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u0993\u099c\u09a8 \u09ac\u09be \u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u09df \u09ad\u09c1\u0997\u099b\u09c7\u09a8 (<a class=\"wpil_keyword_link\" href=\"https:\/\/inews.zoombangla.com\/\" target=\"_blank\" rel=\"noopener\" title=\"\u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"140449\">\u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6<\/a> \u09a1\u09c7\u09ae\u09cb\u0997\u09cd\u09b0\u09be\u09ab\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u09a1 \u09b9\u09c7\u09b2\u09a5 \u09b8\u09be\u09b0\u09cd\u09ad\u09c7, \u09e8\u09e6\u09e8\u09e8)\u0964 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995\u09c7\u09b0 \u099a\u09c7\u09ae\u09cd\u09ac\u09be\u09b0\u09c7 \u09a6\u09c0\u09b0\u09cd\u0998 \u09b2\u09be\u0987\u09a8, \u09a6\u09be\u09ae\u09bf \u099c\u09bf\u09ae\u09c7\u09b0 \u09ae\u09c7\u09ae\u09cd\u09ac\u09be\u09b0\u09b6\u09bf\u09aa, \u09ac\u09be \u0995\u09a0\u09cb\u09b0 \u09a1\u09be\u09df\u09c7\u099f\u09c7\u09b0 \u09a8\u09be\u09ae\u09c7 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u0995\u09cd\u09b7\u09c1\u09a7\u09be\u09b0\u09cd\u09a4 \u09b0\u09be\u0996\u09be \u2013 \u098f\u0997\u09c1\u09b2\u09cb\u0987 \u0995\u09bf \u098f\u0995\u09ae\u09be\u09a4\u09cd\u09b0 \u09b8\u09ae\u09be\u09a7\u09be\u09a8? <strong>\u099c\u09be\u09a8\u09c1\u09a8 \u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u0998\u09b0\u09cb\u09df\u09be \u0989\u09aa\u09be\u09df<\/strong> \u09af\u09be \u0986\u09aa\u09a8\u09be\u09b0 \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u0998\u09b0 \u09a5\u09c7\u0995\u09c7\u0987 \u09b6\u09c1\u09b0\u09c1 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7, \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8 \u09a6\u09cd\u09ac\u09be\u09b0\u09be \u09b8\u09ae\u09b0\u09cd\u09a5\u09bf\u09a4, \u098f\u09ac\u0982 \u099f\u09c7\u0995\u09b8\u0987 \u09ab\u09b2\u09be\u09ab\u09b2\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b6\u09cd\u09b0\u09c1\u09a4\u09bf \u09a6\u09c7\u09df\u0964 \u098f\u099f\u09be \u0995\u09cb\u09a8\u09cb \u099c\u09be\u09a6\u09c1\u09b0 \u0995\u09cc\u09b6\u09b2 \u09a8\u09df, \u09ac\u09b0\u0982 \u09a6\u09c8\u09a8\u09a8\u09cd\u09a6\u09bf\u09a8 \u099c\u09c0\u09ac\u09a8\u09c7 \u099b\u09cb\u099f \u099b\u09cb\u099f \u09ac\u09c1\u09a6\u09cd\u09a7\u09bf\u09a6\u09c0\u09aa\u09cd\u09a4 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8\u09c7\u09b0 \u09b8\u09ae\u09b7\u09cd\u099f\u09bf\u0964 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09ad\u09be\u09b7\u09be \u09ac\u09c1\u099d\u09c7, \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u0989\u09aa\u09be\u09a6\u09be\u09a8\u0995\u09c7 \u0995\u09be\u099c\u09c7 \u09b2\u09be\u0997\u09bf\u09df\u09c7, \u09a8\u09bf\u099c\u09c7\u09b0 \u0997\u09a4\u09bf\u09a4\u09c7\u0987 \u098f\u0997\u09bf\u09df\u09c7 \u09af\u09be\u0993\u09df\u09be\u09b0 \u098f\u0987 \u09aa\u09a5\u099a\u09b2\u09be\u09df \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u09b8\u09cd\u09ac\u09be\u0997\u09a4\u09ae\u0964<\/p>\n<p><img fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-2825312 perfmatters-lazy\" alt=\"\u0998\u09b0\u09c7 \u09ac\u09b8\u09c7\u0987 \u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8\u09b8\u09ae\u09cd\u09ae\u09a4 \u0989\u09aa\u09be\u09df\" width=\"788\" height=\"412\" src=\"https:\/\/i0.wp.com\/inews.zoombangla.com\/wp-content\/uploads\/2025\/07\/fat.jpg?resize=788%2C412&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/inews.zoombangla.com\/wp-content\/uploads\/2025\/07\/fat.jpg?w=1196&amp;ssl=1 1196w, https:\/\/i0.wp.com\/inews.zoombangla.com\/wp-content\/uploads\/2025\/07\/fat.jpg?resize=768%2C401&amp;ssl=1 768w, https:\/\/i0.wp.com\/inews.zoombangla.com\/wp-content\/uploads\/2025\/07\/fat.jpg?resize=150%2C78&amp;ssl=1 150w, https:\/\/i0.wp.com\/inews.zoombangla.com\/wp-content\/uploads\/2025\/07\/fat.jpg?resize=450%2C235&amp;ssl=1 450w\" data-sizes=\"(max-width: 788px) 100vw, 788px\"\/><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-2825312\" src=\"https:\/\/i0.wp.com\/inews.zoombangla.com\/wp-content\/uploads\/2025\/07\/fat.jpg?resize=788%2C412&amp;ssl=1\" alt=\"\u0998\u09b0\u09c7 \u09ac\u09b8\u09c7\u0987 \u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8\u09b8\u09ae\u09cd\u09ae\u09a4 \u0989\u09aa\u09be\u09df\" width=\"788\" height=\"412\" srcset=\"https:\/\/i0.wp.com\/inews.zoombangla.com\/wp-content\/uploads\/2025\/07\/fat.jpg?w=1196&amp;ssl=1 1196w, https:\/\/i0.wp.com\/inews.zoombangla.com\/wp-content\/uploads\/2025\/07\/fat.jpg?resize=768%2C401&amp;ssl=1 768w, https:\/\/i0.wp.com\/inews.zoombangla.com\/wp-content\/uploads\/2025\/07\/fat.jpg?resize=150%2C78&amp;ssl=1 150w, https:\/\/i0.wp.com\/inews.zoombangla.com\/wp-content\/uploads\/2025\/07\/fat.jpg?resize=450%2C235&amp;ssl=1 450w\" sizes=\"(max-width: 788px) 100vw, 788px\"\/><\/p>\n<h3><strong>\u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u0998\u09b0\u09cb\u09df\u09be \u0989\u09aa\u09be\u09df: \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8 \u0993 \u0985\u09ad\u09bf\u099c\u09cd\u099e\u09a4\u09be\u09b0 \u0986\u09b2\u09cb\u0995\u09c7 \u09aa\u09cd\u09b0\u09ae\u09be\u09a3\u09bf\u09a4 \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf<\/strong><\/h3>\n<p>\u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb \u09b6\u09c1\u09a7\u09c1 \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf \u0997\u09c1\u09a8\u09c7 \u099a\u09b2\u09be\u09b0 \u0996\u09c7\u09b2\u09be \u09a8\u09df, \u098f\u099f\u09bf \u098f\u0995\u099f\u09bf \u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u099c\u09c0\u09ac\u09a8\u09a7\u09be\u09b0\u09be \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8\u09c7\u09b0 \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09df\u09be\u0964 \u0998\u09b0\u09cb\u09df\u09be \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf\u09b0 \u09b8\u09cc\u09a8\u09cd\u09a6\u09b0\u09cd\u09af\u09cd\u09af \u09b9\u09b2\u09cb \u098f\u09b0 \u09b8\u09b9\u099c\u09b2\u09ad\u09cd\u09af\u09a4\u09be, \u09b8\u09be\u09b6\u09cd\u09b0\u09df\u09c0 \u09ae\u09c2\u09b2\u09cd\u09af \u098f\u09ac\u0982 \u09a6\u09c0\u09b0\u09cd\u0998\u09ae\u09c7\u09df\u09be\u09a6\u09c0 <a class=\"wpil_keyword_link\" href=\"https:\/\/inews.zoombangla.com\/category\/lifestyle-bangla-news\/life-hacks\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0985\u09ad\u09cd\u09af\u09be\u09b8\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"140447\">\u0985\u09ad\u09cd\u09af\u09be\u09b8<\/a> \u0997\u09dc\u09c7 \u09a4\u09cb\u09b2\u09be\u09b0 \u0995\u09cd\u09b7\u09ae\u09a4\u09be\u0964 \u09a4\u09ac\u09c7 \u098f\u09b0 \u0985\u09b0\u09cd\u09a5 \u098f\u0987 \u09a8\u09df \u09af\u09c7 \u098f\u0996\u09be\u09a8\u09c7 \u0995\u09cb\u09a8\u09cb \u09a8\u09bf\u09df\u09ae \u09ac\u09be \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8 \u09a8\u09c7\u0987\u0964 \u09ac\u09b0\u0982, \u09aa\u09cd\u09b0\u09be\u099a\u09c0\u09a8 \u0986\u09df\u09c1\u09b0\u09cd\u09ac\u09c7\u09a6\u09bf\u0995 \u099c\u09cd\u099e\u09be\u09a8 \u09a5\u09c7\u0995\u09c7 \u0986\u09a7\u09c1\u09a8\u09bf\u0995 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8 \u2013 \u09b8\u09ac\u0987 \u0998\u09b0\u09cb\u09df\u09be \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf\u09b0 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09be\u09b0\u09bf\u09a4\u09be\u0995\u09c7 \u09b8\u09ae\u09b0\u09cd\u09a5\u09a8 \u0995\u09b0\u09c7\u0964<\/p>\n<h4><strong>\u0996\u09be\u09a6\u09cd\u09af\u09be\u09ad\u09cd\u09af\u09be\u09b8\u09c7 \u09ac\u09bf\u09aa\u09cd\u09b2\u09ac: \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u0998\u09b0\u0987 \u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u09cd\u09b0\u09a5\u09ae \u099c\u09bf\u09ae<\/strong><\/h4>\n<ul>\n<li><strong>\u09aa\u09be\u09a8\u09bf\u09b0 \u099c\u09be\u09a6\u09c1\u0995\u09b0\u09c0 \u0995\u09cd\u09b7\u09ae\u09a4\u09be:<\/strong> \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u09ac\u09c1\u099d\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8 \u09a8\u09be, \u09aa\u09be\u09a8\u09bf\u09b6\u09c2\u09a8\u09cd\u09af\u09a4\u09be (Dehydration) \u09aa\u09cd\u09b0\u09be\u09df\u09b6\u0987 \u0995\u09cd\u09b7\u09c1\u09a7\u09be \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09ad\u09c1\u09b2 \u09ac\u09cb\u099d\u09be\u09ac\u09c1\u099d\u09bf \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09c7\u0964 \u09a2\u09be\u0995\u09be\u09b0 \u09aa\u09aa\u09c1\u09b2\u09be\u09b0 \u09b9\u09be\u09b8\u09aa\u09be\u09a4\u09be\u09b2\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a7\u09be\u09a8 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u09ac\u09bf\u09a6 \u09a1\u09be. \u09ab\u09be\u09b0\u09b9\u09be\u09a8\u09be \u09b9\u0995 \u09ac\u09b2\u099b\u09c7\u09a8, \u201c\u09a6\u09bf\u09a8\u09c7 <strong>\u09ee-\u09e7\u09e6 \u0997\u09cd\u09b2\u09be\u09b8 (\u09e8-\u09e8.\u09eb \u09b2\u09bf\u099f\u09be\u09b0) \u09ac\u09bf\u09b6\u09c1\u09a6\u09cd\u09a7 \u09aa\u09be\u09a8\u09bf \u09aa\u09be\u09a8<\/strong> \u0995\u09b0\u09be \u09ac\u09bf\u09aa\u09be\u0995\u0995\u09cd\u09b0\u09bf\u09df\u09be \u09e8\u09ea-\u09e9\u09e6% \u09aa\u09b0\u09cd\u09af\u09a8\u09cd\u09a4 \u09ac\u09be\u09dc\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 (\u099c\u09be\u09b0\u09cd\u09a8\u09be\u09b2 \u0985\u09ac \u0995\u09cd\u09b2\u09bf\u09a8\u09bf\u0995\u09cd\u09af\u09be\u09b2 \u098f\u09a8\u09cd\u09a1\u09cb\u0995\u09cd\u09b0\u09bf\u09a8\u09cb\u09b2\u099c\u09bf \u0985\u09cd\u09af\u09be\u09a8\u09cd\u09a1 \u09ae\u09c7\u099f\u09be\u09ac\u09b2\u09bf\u099c\u09ae, \u09e8\u09e6\u09e6\u09e9)\u0964\u201d \u09b8\u0995\u09be\u09b2\u09c7 \u0998\u09c1\u09ae \u09a5\u09c7\u0995\u09c7 \u0989\u09a0\u09c7 \u0996\u09be\u09b2\u09bf \u09aa\u09c7\u099f\u09c7 \u098f\u0995 \u0997\u09cd\u09b2\u09be\u09b8 \u0995\u09c1\u09b8\u09c1\u09ae \u0997\u09b0\u09ae \u09aa\u09be\u09a8\u09bf\u09a4\u09c7 \u0985\u09b0\u09cd\u09a7\u09c7\u0995 \u09b2\u09c7\u09ac\u09c1\u09b0 \u09b0\u09b8 \u09ae\u09bf\u09b6\u09bf\u09df\u09c7 \u09aa\u09be\u09a8 \u0995\u09b0\u09c1\u09a8\u0964 \u098f\u099f\u09bf \u09b2\u09bf\u09ad\u09be\u09b0\u0995\u09c7 \u09a1\u09bf\u099f\u0995\u09cd\u09b8\u09bf\u09ab\u09be\u0987 \u0995\u09b0\u09a4\u09c7, \u09b9\u099c\u09ae\u09b6\u0995\u09cd\u09a4\u09bf \u09ac\u09be\u09dc\u09be\u09a4\u09c7 \u098f\u09ac\u0982 \u09ae\u09c7\u099f\u09be\u09ac\u09b2\u09bf\u099c\u09ae \u099a\u09be\u09b2\u09c1 \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u0996\u09be\u09ac\u09be\u09b0 \u0986\u0997\u09c7 \u098f\u0995 \u0997\u09cd\u09b2\u09be\u09b8 \u09aa\u09be\u09a8\u09bf \u09aa\u09be\u09a8 \u0995\u09b0\u09b2\u09c7 \u09aa\u09c7\u099f \u09ad\u09b0\u09be \u09ad\u09b0\u09be \u09b2\u09be\u0997\u09c7, \u09ab\u09b2\u09c7 \u09b8\u09cd\u09ac\u09be\u09ad\u09be\u09ac\u09bf\u0995\u09c7\u09b0 \u099a\u09c7\u09df\u09c7 \u0995\u09ae \u0996\u09be\u0993\u09df\u09be \u09b9\u09df\u0964<\/li>\n<li><strong>\u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8\u0995\u09c7 \u09aa\u09cd\u09b0\u09be\u09a7\u09be\u09a8\u09cd\u09af \u09a6\u09bf\u09a8:<\/strong> \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8 \u09b9\u099c\u09ae \u09b9\u09a4\u09c7 \u09ac\u09c7\u09b6\u09bf \u09b8\u09ae\u09df \u09a8\u09c7\u09df, \u09ab\u09b2\u09c7 \u0995\u09cd\u09b7\u09c1\u09a7\u09be \u0995\u09ae \u09b2\u09be\u0997\u09c7 \u098f\u09ac\u0982 \u09aa\u09c2\u09b0\u09cd\u09a3\u09a4\u09be\u09b0 \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf \u09a6\u09c0\u09b0\u09cd\u0998\u09b8\u09cd\u09a5\u09be\u09df\u09c0 \u09b9\u09df\u0964 \u09ac\u09be\u09dc\u09bf\u09a4\u09c7 \u09b8\u09b9\u099c\u09c7\u0987 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09be \u09af\u09be\u09df \u098f\u09ae\u09a8 \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8 \u09b8\u09cb\u09b0\u09cd\u09b8\u09c7\u09b0 \u09a6\u09bf\u0995\u09c7 \u09a8\u099c\u09b0 \u09a6\u09bf\u09a8:\n<ul>\n<li><strong>\u09a1\u09be\u09b2-\u09a1\u09be\u09b2\u099c\u09be\u09a4\u09c0\u09df \u0996\u09be\u09ac\u09be\u09b0:<\/strong> \u09ae\u09c1\u0997 \u09a1\u09be\u09b2, \u09ae\u09b8\u09c1\u09b0 \u09a1\u09be\u09b2, \u099b\u09cb\u09b2\u09be \u2013 \u09b8\u09b8\u09cd\u09a4\u09be, \u09b8\u09b9\u099c\u09b2\u09ad\u09cd\u09af \u098f\u09ac\u0982 \u09ab\u09be\u0987\u09ac\u09be\u09b0 \u0993 \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8\u09c7 \u09ad\u09b0\u09aa\u09c1\u09b0\u0964 \u09a1\u09be\u09b2\u09c7\u09b0 \u09b8\u09cd\u09af\u09c1\u09aa \u09ac\u09be \u09b8\u09be\u09b2\u09be\u09a6\u09c7 \u09af\u09cb\u0997 \u0995\u09b0\u09c1\u09a8\u0964<\/li>\n<li><strong>\u09a1\u09bf\u09ae:<\/strong> \u09b8\u09bf\u09a6\u09cd\u09a7 \u09a1\u09bf\u09ae, \u09aa\u09cb\u099a\u09a1 \u09a1\u09bf\u09ae \u09ac\u09be \u0985\u09ae\u09b2\u09c7\u099f \u2013 \u09b8\u0995\u09be\u09b2\u09c7\u09b0 \u09a8\u09be\u09b8\u09cd\u09a4\u09be\u09b0 \u0986\u09a6\u09b0\u09cd\u09b6 \u09b8\u0999\u09cd\u0997\u09c0\u0964<\/li>\n<li><strong>\u09a6\u0987 (\u09a6\u0987\/\u099f\u0995 \u09a6\u0987):<\/strong> \u09aa\u09cd\u09b0\u09cb\u09ac\u09be\u09df\u09cb\u099f\u09bf\u0995 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7 \u09a6\u0987 \u09aa\u09c7\u099f\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09ad\u09be\u09b2\u09cb \u098f\u09ac\u0982 \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8\u09c7\u09b0 \u09ad\u09be\u09b2\u09cb \u0989\u09ce\u09b8\u0964 \u099a\u09bf\u09a8\u09bf \u099b\u09be\u09dc\u09be \u099f\u0995 \u09a6\u0987\u09df\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09a4\u09be\u099c\u09be \u09ab\u09b2 \u09ae\u09bf\u09b6\u09bf\u09df\u09c7 \u09a8\u09bf\u09a8\u0964<\/li>\n<li><strong>\u09ae\u09c1\u09b0\u0997\u09bf\u09b0 \u09ac\u09c1\u0995\u09c7\u09b0 \u09ae\u09be\u0982\u09b8 \u09ac\u09be \u09ae\u09be\u099b:<\/strong> \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u09df \u09a4\u09c7\u09b2 \u0995\u09ae \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c7 \u0997\u09cd\u09b0\u09bf\u09b2, \u09ac\u09c7\u0995 \u09ac\u09be \u09b8\u09cd\u099f\u09c1 \u0995\u09b0\u09c7 \u09a8\u09bf\u09a8\u0964<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u09ab\u09be\u0987\u09ac\u09be\u09b0\u09c7\u09b0 \u09b0\u09be\u099c\u09cd\u09af:<\/strong> \u0986\u0981\u09b6\u09b8\u09ae\u09c3\u09a6\u09cd\u09a7 \u0996\u09be\u09ac\u09be\u09b0 \u09aa\u09c7\u099f \u09ad\u09b0\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7, \u09b0\u0995\u09cd\u09a4\u09c7 \u09b6\u09b0\u09cd\u0995\u09b0\u09be\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u09b9\u099c\u09ae \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09df\u09be \u09b8\u099a\u09b2 \u09b0\u09be\u0996\u09c7\u0964 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8\u09c7\u09b0 \u0996\u09be\u09a6\u09cd\u09af\u09a4\u09be\u09b2\u09bf\u0995\u09be\u09df \u0985\u09ac\u09b6\u09cd\u09af\u0987 \u09b0\u09be\u0996\u09c1\u09a8:\n<ul>\n<li><strong>\u09b0\u0999\u09bf\u09a8 \u09b6\u09be\u0995\u09b8\u09ac\u099c\u09bf:<\/strong> \u09aa\u09be\u09b2\u0982 \u09b6\u09be\u0995, \u09b2\u09be\u0989 \u09b6\u09be\u0995, \u09aa\u09c1\u0981\u0987 \u09b6\u09be\u0995, \u09ac\u09cd\u09b0\u09cb\u0995\u09b2\u09bf, \u09ab\u09c1\u09b2\u0995\u09aa\u09bf, \u09b6\u09b8\u09be, \u099f\u09ae\u09c7\u099f\u09cb, \u0997\u09be\u099c\u09b0, \u09ae\u09bf\u09b7\u09cd\u099f\u09bf \u0995\u09c1\u09ae\u09dc\u09be \u2013 \u098f\u0997\u09c1\u09b2\u09cb \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf \u0995\u09ae \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3\u09c7 \u09a0\u09be\u09b8\u09be\u0964 \u09b8\u09cd\u09af\u09be\u09b2\u09be\u09a1, \u09b8\u09cd\u09af\u09c1\u09aa \u09ac\u09be \u09b8\u09cd\u099f\u09cd\u09af\u09c1 \u0995\u09b0\u09c7 \u0996\u09be\u09a8\u0964<\/li>\n<li><strong>\u09a4\u09be\u099c\u09be \u09ab\u09b2:<\/strong> \u09aa\u09c7\u09df\u09be\u09b0\u09be, \u0986\u09ae\u09b2\u0995\u09c0, \u09aa\u09c7\u0981\u09aa\u09c7, \u0995\u09ae\u09b2\u09be, \u0986\u09aa\u09c7\u09b2, \u09ac\u09c7\u09b0\u09bf \u099c\u09be\u09a4\u09c0\u09df \u09ab\u09b2 \u2013 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8, \u09ae\u09bf\u09a8\u09be\u09b0\u09c7\u09b2 \u0993 \u09ab\u09be\u0987\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09be\u0993\u09df\u09be\u09b0\u09b9\u09be\u0989\u099c\u0964 \u09a4\u09ac\u09c7 \u09ab\u09b2\u09c7\u09b0 \u09b0\u09b8\u09c7\u09b0 \u099a\u09c7\u09df\u09c7 \u0997\u09cb\u099f\u09be \u09ab\u09b2 \u0996\u09be\u0993\u09df\u09be \u0985\u09a8\u09c7\u0995 \u09ad\u09be\u09b2\u09cb\u0964<\/li>\n<li><strong>\u0997\u09cb\u099f\u09be \u09b6\u09b8\u09cd\u09af:<\/strong> \u09b8\u09be\u09a6\u09be \u099a\u09be\u09b2\u09c7\u09b0 \u099a\u09be\u09b2\u09c7\u09b0 \u09ad\u09be\u09a4\u09c7\u09b0 \u09ac\u09a6\u09b2\u09c7 <strong>\u09b2\u09be\u09b2 \u099a\u09be\u09b2 (\u09ac\u09cd\u09b0\u09be\u0989\u09a8 \u09b0\u09be\u0987\u09b8)<\/strong>\u0993\u099f\u09b8, \u09ac\u09be\u09b0\u09cd\u09b2\u09bf, \u0997\u09ae\u09c7\u09b0 \u09b0\u09c1\u099f\u09bf (\u09aa\u09c1\u09b0\u09cb \u0997\u09ae\u09c7\u09b0 \u0986\u099f\u09be\u09df \u09a4\u09c8\u09b0\u09bf) \u09ac\u09be \u0996\u09bf\u099a\u09c1\u09dc\u09bf\u09a4\u09c7 \u09a2\u09c7\u0981\u0995\u09bf \u099b\u09be\u099f\u09be \u099a\u09be\u09b2 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c1\u09a8\u0964 \u098f\u0997\u09c1\u09b2\u09cb\u09a4\u09c7 \u09ab\u09be\u0987\u09ac\u09be\u09b0 \u09ac\u09c7\u09b6\u09bf, \u09b6\u09b0\u09cd\u0995\u09b0\u09be \u09a7\u09c0\u09b0\u09c7 \u09a7\u09c0\u09b0\u09c7 \u09b6\u09cb\u09b7\u09bf\u09a4 \u09b9\u09df\u0964<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u09ad\u09be\u09b2\u09cb \u099a\u09b0\u09cd\u09ac\u09bf\u09b0 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac:<\/strong> \u09b8\u09ac \u099a\u09b0\u09cd\u09ac\u09bf\u0987 \u0996\u09be\u09b0\u09be\u09aa \u09a8\u09df\u0964 \u0985\u09b8\u09ae\u09cd\u09aa\u09c3\u0995\u09cd\u09a4 \u099a\u09b0\u09cd\u09ac\u09bf (Unsaturated Fats) \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8\u09c0\u09df\u0964 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c1\u09a8:\n<ul>\n<li><strong>\u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u0995\u09c1\u09a8\u09cd\u09a6\u09a8 \u09a4\u09c7\u09b2 (Extra Virgin Olive Oil):<\/strong> \u09b8\u09be\u09b2\u09be\u09a6 \u09a1\u09cd\u09b0\u09c7\u09b8\u09bf\u0982 \u09ac\u09be \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u09b0 \u09b6\u09c7\u09b7\u09c7 \u099b\u09bf\u099f\u09be\u09a8\u09cb\u09b0 \u099c\u09a8\u09cd\u09af \u09ad\u09be\u09b2\u09cb\u0964<\/li>\n<li><strong>\u09ac\u09be\u09a6\u09be\u09ae \u0993 \u09ac\u09c0\u099c:<\/strong> \u0995\u09be\u09a0\u09ac\u09be\u09a6\u09be\u09ae, \u0986\u0996\u09b0\u09cb\u099f, \u099a\u09bf\u09df\u09be \u09b8\u09bf\u09a1, \u09ab\u09cd\u09b2\u09cd\u09af\u09be\u0995\u09cd\u09b8\u09b8\u09bf\u09a1 \u2013 \u098f\u0997\u09c1\u09b2\u09cb \u09b9\u09c3\u09a6\u09aa\u09bf\u09a3\u09cd\u09a1\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09ad\u09be\u09b2\u09cb \u098f\u09ac\u0982 \u09aa\u09c2\u09b0\u09cd\u09a3\u09a4\u09be \u09a6\u09c7\u09af\u09bc\u0964 \u09a4\u09ac\u09c7 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09c7 \u0985\u09b2\u09cd\u09aa (\u09ae\u09c1\u09a0\u09cb\u09ad\u09b0\u09cd\u09a4\u09bf \u09a8\u09df, \u09ae\u09be\u09a4\u09cd\u09b0 \u098f\u0995 \u09ae\u09c1\u09a0\u09cb) \u0996\u09be\u09a8, \u0995\u09be\u09b0\u09a3 \u098f\u09a4\u09c7 \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf \u09ac\u09c7\u09b6\u09bf\u0964 \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u09df <strong>\u09b8\u09b0\u09bf\u09b7\u09be\u09b0 \u09a4\u09c7\u09b2<\/strong> \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09c7\u09b0 \u09aa\u09cd\u09b0\u09c7\u0995\u09cd\u09b7\u09be\u09aa\u099f\u09c7 \u09ad\u09be\u09b2\u09cb \u09ac\u09bf\u0995\u09b2\u09cd\u09aa, \u09af\u09be\u09a4\u09c7 MUFA (\u09ae\u09a8\u09cb\u0986\u09a8\u09b8\u09cd\u09af\u09be\u099a\u09c1\u09b0\u09c7\u099f\u09c7\u09a1 \u09ab\u09cd\u09af\u09be\u099f) \u09a5\u09be\u0995\u09c7\u0964<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u099a\u09bf\u09a8\u09bf \u0993 \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09df\u09be\u099c\u09be\u09a4 \u0996\u09be\u09ac\u09be\u09b0 \u09ac\u09b0\u09cd\u099c\u09a8:<\/strong> \u099a\u09bf\u09a8\u09bf, \u09ae\u09bf\u09b7\u09cd\u099f\u09bf, \u0995\u09cb\u09ae\u09b2 \u09aa\u09be\u09a8\u09c0\u09df, \u09aa\u09cd\u09af\u09be\u0995\u09c7\u099f\u099c\u09be\u09a4 \u099c\u09c1\u09b8, \u09ac\u09c7\u0995\u09be\u09b0\u09bf\u09b0 \u0986\u0987\u099f\u09c7\u09ae (\u09ac\u09bf\u09b8\u09cd\u0995\u09c1\u099f, \u09aa\u09c7\u09b8\u09cd\u099f\u09cd\u09b0\u09bf, \u0995\u09c7\u0995), \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u09b2\u09ac\u09a3\u09af\u09c1\u0995\u09cd\u09a4 \u09b8\u09cd\u09a8\u09cd\u09af\u09be\u0995\u09cd\u09b8 (\u099a\u09bf\u09aa\u09b8, \u09a8\u09ae\u0995\u09bf\u09a8), \u09ab\u09be\u09b8\u09cd\u099f \u09ab\u09c1\u09a1 \u2013 \u098f\u0997\u09c1\u09b2\u09cb \u0993\u099c\u09a8 \u09ac\u09be\u09dc\u09be\u09a8\u09cb\u09b0 \u09ae\u09c2\u09b2 \u09b9\u09cb\u09a4\u09be\u0964 \u09ac\u09be\u09dc\u09bf\u09a4\u09c7 \u09a4\u09c8\u09b0\u09bf \u09b8\u09be\u09a6\u09be \u09ad\u09be\u09a4\u09c7\u09b0 \u09ad\u09be\u09a4\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u0993 \u098f\u0995\u099f\u09c1 \u0995\u09ae\u09bf\u09df\u09c7 \u0986\u09a8\u09be \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u09ae\u09bf\u09b7\u09cd\u099f\u09bf \u0996\u09be\u0993\u09df\u09be\u09b0 \u09aa\u09cd\u09b0\u09ac\u09a3\u09a4\u09be \u09a5\u09be\u0995\u09b2\u09c7 \u09a4\u09be\u099c\u09be \u09ab\u09b2 \u09ac\u09be \u09b8\u09be\u09ae\u09be\u09a8\u09cd\u09af \u0997\u09c1\u09dc\/\u09ae\u09a7\u09c1 \u09a6\u09bf\u09df\u09c7 \u09a4\u09be \u09ae\u09c7\u099f\u09be\u09a8\u09cb\u09b0 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09c1\u09a8\u0964<\/li>\n<\/ul>\n<h4><strong>\u09a6\u09c8\u09a8\u09a8\u09cd\u09a6\u09bf\u09a8 \u099c\u09c0\u09ac\u09a8\u09c7 \u09b8\u0995\u09cd\u09b0\u09bf\u09df\u09a4\u09be: \u099c\u09bf\u09ae \u099b\u09be\u09dc\u09be\u0987 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8<\/strong><\/h4>\n<p>\u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u099c\u09a8\u09cd\u09af \u09b6\u09c1\u09a7\u09c1 \u0996\u09be\u09a6\u09cd\u09af\u09be\u09ad\u09cd\u09af\u09be\u09b8 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8\u0987 \u09af\u09a5\u09c7\u09b7\u09cd\u099f \u09a8\u09df, \u09a6\u09c7\u09b9\u0995\u09c7 \u09b8\u099a\u09b2 \u09b0\u09be\u0996\u09be\u0993 \u09b8\u09ae\u09be\u09a8 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3\u0964 \u099c\u09bf\u09ae\u09c7 \u09af\u09be\u0993\u09df\u09be \u09b8\u09ae\u09cd\u09ad\u09ac \u09a8\u09be \u09b9\u09b2\u09c7\u0993 \u0998\u09b0\u09c7\u0987 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8 \u0986\u09aa\u09a8\u09be\u09b0 \u098f\u0995\u09cd\u09b8\u09be\u09b0\u09b8\u09be\u0987\u099c \u09b0\u09c1\u099f\u09bf\u09a8\u0964<\/p>\n<ul>\n<li><strong>\u09b9\u09be\u0981\u099f\u09be\u09b0 \u09b6\u0995\u09cd\u09a4\u09bf:<\/strong> \u09a6\u09bf\u09a8\u09c7 \u0995\u09ae\u09aa\u0995\u09cd\u09b7\u09c7 <strong>\u09e9\u09e6-\u09ea\u09eb \u09ae\u09bf\u09a8\u09bf\u099f \u09a6\u09cd\u09b0\u09c1\u09a4 \u09b9\u09be\u0981\u099f\u09be<\/strong> (Brisk Walking) \u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u09b8\u09ac\u099a\u09c7\u09df\u09c7 \u09b8\u09b9\u099c \u0993 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0\u09c0 \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae\u0964 \u09aa\u09be\u09b0\u09cd\u0995\u09c7, \u099b\u09be\u09a6\u09c7, \u09ac\u09be \u09ac\u09be\u09dc\u09bf\u09b0 \u09ad\u09c7\u09a4\u09b0\u09c7\u0987 (\u09b8\u09cd\u09a5\u09be\u09a8 \u09a5\u09be\u0995\u09b2\u09c7) \u09b9\u09be\u0981\u099f\u09c1\u09a8\u0964 \u09b8\u09bf\u0981\u09dc\u09bf \u09a6\u09bf\u09df\u09c7 \u0993\u09a0\u09be\u09a8\u09be\u09ae\u09be \u0995\u09b0\u09be, \u0997\u09be\u09dc\u09bf \u098f\u0995\u099f\u09c1 \u09a6\u09c2\u09b0\u09c7 \u09aa\u09be\u09b0\u09cd\u0995 \u0995\u09b0\u09c7 \u09b9\u09c7\u0981\u099f\u09c7 \u0997\u09a8\u09cd\u09a4\u09ac\u09cd\u09af\u09c7 \u09af\u09be\u0993\u09df\u09be \u2013 \u099b\u09cb\u099f \u099b\u09cb\u099f \u098f\u0987 \u0985\u09ad\u09cd\u09af\u09be\u09b8\u0997\u09c1\u09b2\u09cb\u0993 \u09ac\u09dc \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u0986\u09a8\u09c7\u0964 \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6 \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u0995 \u09b8\u09ae\u09bf\u09a4\u09bf\u09b0 (BADAS) <a class=\"wpil_keyword_link\" href=\"https:\/\/www.ox.ac.uk\/research\" target=\"_blank\" rel=\"nofollow noopener\" title=\"\u0997\u09ac\u09c7\u09b7\u09a3\u09be\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"140445\">\u0997\u09ac\u09c7\u09b7\u09a3\u09be<\/a> \u09ac\u09b2\u099b\u09c7, \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u09e9\u09e6 \u09ae\u09bf\u09a8\u09bf\u099f \u09b9\u09be\u0981\u099f\u09be \u099f\u09be\u0987\u09aa-\u09e8 \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0989\u09b2\u09cd\u09b2\u09c7\u0996\u09af\u09cb\u0997\u09cd\u09af\u09ad\u09be\u09ac\u09c7 \u0995\u09ae\u09be\u09df, \u09af\u09be \u0993\u099c\u09a8 \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u0993\u09a4\u09aa\u09cd\u09b0\u09cb\u09a4\u09ad\u09be\u09ac\u09c7 \u099c\u09dc\u09bf\u09a4\u0964<\/li>\n<li><strong>\u0998\u09b0\u09cb\u09df\u09be \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae (Home Workouts):<\/strong> \u0987\u09a8\u09cd\u099f\u09be\u09b0\u09a8\u09c7\u099f\u09c7 (<a class=\"wpil_keyword_link\" href=\"https:\/\/inews.zoombangla.com\/category\/bangla-entertainment-news\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0987\u0989\u099f\u09bf\u0989\u09ac\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"140444\">\u0987\u0989\u099f\u09bf\u0989\u09ac<\/a>) \u09ac\u09be\u0982\u09b2\u09be\u09df \u0985\u09b8\u0982\u0996\u09cd\u09af \u09ab\u09cd\u09b0\u09bf \u09b0\u09bf\u09b8\u09cb\u09b0\u09cd\u09b8 \u09b0\u09df\u09c7\u099b\u09c7 \u09af\u09c7\u0996\u09be\u09a8\u09c7 \u0995\u09cb\u09a8 \u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09aa\u09be\u09a4\u09bf \u099b\u09be\u09dc\u09be\u0987 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0\u09c0 \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae \u09b6\u09c7\u0996\u09be\u09a8\u09cb \u09b9\u09df\u0964 \u09ab\u09cb\u0995\u09be\u09b8 \u0995\u09b0\u09c1\u09a8:\n<ul>\n<li><strong>\u0995\u09be\u09b0\u09cd\u09a1\u09bf\u0993\u09ad\u09be\u09b8\u09cd\u0995\u09c1\u09b2\u09be\u09b0 \u098f\u0995\u09cd\u09b8\u09be\u09b0\u09b8\u09be\u0987\u099c:<\/strong> \u099c\u09be\u09ae\u09cd\u09aa\u09bf\u0982 \u099c\u09cd\u09af\u09be\u0995, \u09b9\u09be\u0987 \u09a8\u09c0, \u09ae\u09be\u0989\u09a8\u09cd\u099f\u09c7\u09a8 \u0995\u09cd\u09b2\u09be\u0987\u09ae\u09cd\u09ac\u09be\u09b0, \u09b8\u09cd\u09aa\u099f \u099c\u0997\u09bf\u0982 \u2013 \u098f\u0997\u09c1\u09b2\u09cb \u09b9\u09c3\u09a6\u09b8\u09cd\u09aa\u09a8\u09cd\u09a6\u09a8 \u09ac\u09be\u09dc\u09be\u09df \u098f\u09ac\u0982 \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf \u09aa\u09cb\u09dc\u09be\u09df\u0964<\/li>\n<li><strong>\u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u0982\u09a5 \u099f\u09cd\u09b0\u09c7\u09a8\u09bf\u0982:<\/strong> \u09b8\u09cd\u0995\u09cb\u09df\u09be\u099f, \u09b2\u09be\u099e\u09cd\u099c, \u09aa\u09c1\u09b6-\u0986\u09aa (\u09aa\u09cd\u09b0\u09be\u099a\u09c0\u09b0 \u09a7\u09b0\u09c7 \u09ac\u09be \u09b9\u09be\u0981\u099f\u09c1 \u09ad\u09be\u0981\u099c \u0995\u09b0\u09c7 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8), \u09aa\u09cd\u09b2\u09cd\u09af\u09be\u0999\u09cd\u0995, \u09b8\u09bf\u099f-\u0986\u09aa\u09b8 \u2013 \u098f\u0997\u09c1\u09b2\u09cb \u09aa\u09c7\u09b6\u09c0 \u0997\u09a0\u09a8\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u09aa\u09c7\u09b6\u09c0 \u09ac\u09be\u09dc\u09b2\u09c7 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09ac\u09bf\u09aa\u09be\u0995\u09c0\u09df \u09b9\u09be\u09b0 (BMR) \u09ac\u09be\u09dc\u09c7, \u09ab\u09b2\u09c7 \u09ac\u09bf\u09b6\u09cd\u09b0\u09be\u09ae \u0995\u09b0\u09b2\u09c7\u0993 \u09ac\u09c7\u09b6\u09bf \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf \u09aa\u09cb\u09dc\u09c7\u0964<\/li>\n<li><strong>\u09af\u09cb\u0997\u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae \u0993 \u09aa\u09cd\u09b0\u09be\u09a3\u09be\u09df\u09be\u09ae:<\/strong> \u09b8\u09c2\u09b0\u09cd\u09af \u09a8\u09ae\u09b8\u09cd\u0995\u09be\u09b0, \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u0986\u09b8\u09a8 \u098f\u09ac\u0982 \u0997\u09ad\u09c0\u09b0 \u09b6\u09cd\u09ac\u09be\u09b8-\u09aa\u09cd\u09b0\u09b6\u09cd\u09ac\u09be\u09b8\u09c7\u09b0 \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae (\u09aa\u09cd\u09b0\u09be\u09a3\u09be\u09df\u09be\u09ae) \u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b8 \u0995\u09ae\u09be\u09a4\u09c7, \u09b9\u09b0\u09ae\u09cb\u09a8\u09c7\u09b0 \u09ad\u09be\u09b0\u09b8\u09be\u09ae\u09cd\u09af \u09b0\u0995\u09cd\u09b7\u09be\u09df \u098f\u09ac\u0982 \u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u09df \u09ad\u09c2\u09ae\u09bf\u0995\u09be \u09b0\u09be\u0996\u09c7, \u09af\u09be \u09aa\u09b0\u09cb\u0995\u09cd\u09b7\u09ad\u09be\u09ac\u09c7 \u0993\u099c\u09a8 \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u09b8\u0995\u09be\u09b2\u09c7 \u0996\u09be\u09b2\u09bf \u09aa\u09c7\u099f\u09c7 \u09e7\u09eb-\u09e8\u09e6 \u09ae\u09bf\u09a8\u09bf\u099f \u09af\u09cb\u0997\u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae \u09ac\u09be \u09aa\u09cd\u09b0\u09be\u09a3\u09be\u09df\u09be\u09ae \u0995\u09b0\u09c1\u09a8\u0964<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u09a8\u09bf\u09df\u09ae\u09bf\u09a4\u09a4\u09be \u0993 \u09a7\u09c0\u09b0\u09c7 \u09ac\u09be\u09dc\u09be\u09a8\u09cb:<\/strong> \u09b9\u09a0\u09be\u09ce \u0995\u09b0\u09c7 \u0996\u09c1\u09ac \u0995\u09a0\u09bf\u09a8 \u09b0\u09c1\u099f\u09bf\u09a8 \u09a8\u09bf\u09df\u09c7 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09b2\u09c7 \u09a4\u09be \u09a7\u09b0\u09c7 \u09b0\u09be\u0996\u09be \u0995\u09a0\u09bf\u09a8\u0964 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8\u09c7\u09b0 \u09b0\u09c1\u099f\u09bf\u09a8\u09c7 \u099b\u09cb\u099f\u09cd\u099f \u0995\u09b0\u09c7 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c1\u09a8 (\u09af\u09c7\u09ae\u09a8: \u09a6\u09bf\u09a8\u09c7 \u09e7\u09e6 \u09ae\u09bf\u09a8\u09bf\u099f \u09b9\u09be\u0981\u099f\u09be + \u09eb \u09ae\u09bf\u09a8\u09bf\u099f \u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u099a\u09bf\u0982) \u098f\u09ac\u0982 \u09a7\u09c0\u09b0\u09c7 \u09a7\u09c0\u09b0\u09c7 \u09b8\u09ae\u09df \u0993 \u09a4\u09c0\u09ac\u09cd\u09b0\u09a4\u09be \u09ac\u09be\u09dc\u09be\u09a8\u0964 \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7 \u0985\u09a8\u09cd\u09a4\u09a4 \u09eb \u09a6\u09bf\u09a8 \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae \u0995\u09b0\u09be\u09b0 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09c1\u09a8\u0964 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u09b8\u0995\u09cd\u09b0\u09bf\u09df\u09a4\u09be \u09a8\u09bf\u09df\u09c7 \u0986\u09b0\u0993 \u099c\u09be\u09a8\u09a4\u09c7 \u09a6\u09c7\u0996\u09c1\u09a8 [\u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6 \u099c\u09be\u09a4\u09c0\u09af\u09bc \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u09aa\u09b0\u09bf\u09b7\u09a6\u09c7\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6\u09aa\u09a4\u09cd\u09b0](http:\/\/www.bnnsdp.org\/ &#8211; <em>\u09b2\u09bf\u0999\u09cd\u0995\u099f\u09bf \u098f\u0995\u099f\u09bf \u0989\u09a6\u09be\u09b9\u09b0\u09a3, \u09ac\u09be\u09b8\u09cd\u09a4\u09ac\u09c7 <a class=\"wpil_keyword_link\" href=\"https:\/\/inews.zoombangla.com\/category\/national-news-of-bangladesh\/\" target=\"_blank\" rel=\"noopener\" title=\"\u09b8\u09b0\u0995\u09be\u09b0\u09bf\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"140446\">\u09b8\u09b0\u0995\u09be\u09b0\u09bf<\/a> \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0993 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u09ac\u09bf\u09ad\u09be\u0997\u09c7\u09b0 \u0993\u09af\u09bc\u09c7\u09ac\u09b8\u09be\u0987\u099f\u09c7\u09b0 \u09a8\u09bf\u09b0\u09cd\u09a6\u09c7\u09b6\u09bf\u0995\u09be \u0985\u09a8\u09c1\u09b8\u09b0\u09a3 \u0995\u09b0\u09c1\u09a8<\/em>)\u0964<\/li>\n<\/ul>\n<h4><strong>\u0998\u09b0\u09cb\u09df\u09be \u09aa\u09be\u09a8\u09c0\u09df \u0993 \u09ae\u09b6\u09b2\u09be: \u09aa\u09cd\u09b0\u0995\u09c3\u09a4\u09bf\u09b0 \u0993\u09b7\u09c1\u09a7<\/strong><\/h4>\n<p>\u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u0998\u09b0\u09c7 \u09b2\u09c1\u0995\u09bf\u09df\u09c7 \u0986\u099b\u09c7 \u098f\u09ae\u09a8 \u0985\u09a8\u09c7\u0995 \u09ae\u09b6\u09b2\u09be \u0993 \u0989\u09aa\u09be\u09a6\u09be\u09a8 \u09af\u09be\u09b0\u09be \u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09df\u09be\u0995\u09c7 \u09a4\u09cd\u09ac\u09b0\u09be\u09a8\u09cd\u09ac\u09bf\u09a4 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<ul>\n<li><strong>\u0997\u09cd\u09b0\u09bf\u09a8 \u099f\u09bf:<\/strong> \u0995\u09cd\u09af\u09be\u099f\u09c7\u099a\u09bf\u09a8 \u09a8\u09be\u09ae\u0995 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf\u0985\u0995\u09cd\u09b8\u09bf\u09a1\u09c7\u09a8\u09cd\u099f\u09c7 \u09ad\u09b0\u09aa\u09c1\u09b0 \u0997\u09cd\u09b0\u09bf\u09a8 \u099f\u09bf \u09ac\u09bf\u09aa\u09be\u0995 \u09ac\u09be\u09dc\u09be\u09a4\u09c7 \u098f\u09ac\u0982 \u09ab\u09cd\u09af\u09be\u099f \u099c\u09be\u09b0\u09a3\u09c7 (Fat Oxidation) \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u09a6\u09bf\u09a8\u09c7 \u09e8-\u09e9 \u0995\u09be\u09aa (\u099a\u09bf\u09a8\u09bf \u099b\u09be\u09dc\u09be) \u0997\u09cd\u09b0\u09bf\u09a8 \u099f\u09bf \u09aa\u09be\u09a8 \u0995\u09b0\u09c1\u09a8\u0964 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09a0\u09bf\u0995 \u09aa\u09b0\u09aa\u09b0 \u09a8\u09be \u0996\u09be\u0993\u09df\u09be\u0987 \u09ad\u09be\u09b2\u09cb, \u0985\u09a8\u09cd\u09a4\u09a4 \u09e7 \u0998\u09a8\u09cd\u099f\u09be \u0986\u0997\u09c7 \u09ac\u09be \u09aa\u09b0\u09c7 \u0996\u09be\u09a8\u0964<\/li>\n<li><strong>\u09b2\u09c7\u09ac\u09c1-\u09ae\u09a7\u09c1\u09b0 \u09aa\u09be\u09a8\u09bf:<\/strong> \u09b8\u0995\u09be\u09b2\u09c7 \u0996\u09be\u09b2\u09bf \u09aa\u09c7\u099f\u09c7 \u098f\u0995 \u0997\u09cd\u09b2\u09be\u09b8 \u0995\u09c1\u09b8\u09c1\u09ae \u0997\u09b0\u09ae \u09aa\u09be\u09a8\u09bf\u09a4\u09c7 \u09e7 \u099a\u09be\u09ae\u099a \u09a4\u09be\u099c\u09be \u09b2\u09c7\u09ac\u09c1\u09b0 \u09b0\u09b8 \u0993 \u0985\u09b0\u09cd\u09a7\u09c7\u0995 \u099a\u09be \u099a\u09be\u09ae\u099a \u0995\u09be\u0981\u099a\u09be \u09ae\u09a7\u09c1 \u09ae\u09bf\u09b6\u09bf\u09df\u09c7 \u09aa\u09be\u09a8 \u0995\u09b0\u09c1\u09a8\u0964 \u098f\u099f\u09bf \u09b2\u09bf\u09ad\u09be\u09b0\u0995\u09c7 \u09aa\u09b0\u09bf\u09b7\u09cd\u0995\u09be\u09b0 \u0995\u09b0\u09a4\u09c7, \u09b9\u099c\u09ae\u09c7 \u09b8\u09b9\u09be\u09df\u09a4\u09be \u0995\u09b0\u09a4\u09c7 \u098f\u09ac\u0982 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09b8\u09bf \u09b8\u09b0\u09ac\u09b0\u09be\u09b9 \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u09a4\u09ac\u09c7 \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09a5\u09be\u0995\u09b2\u09c7 \u09ae\u09a7\u09c1 \u098f\u09dc\u09bf\u09df\u09c7 \u099a\u09b2\u09c1\u09a8\u0964<\/li>\n<li><strong>\u0986\u09a6\u09be-\u09b0\u09b8\u09c1\u09a8\u09c7\u09b0 \u09ad\u09c2\u09ae\u09bf\u0995\u09be:<\/strong>\n<ul>\n<li><strong>\u0986\u09a6\u09be:<\/strong> \u0986\u09a6\u09be\u09df \u09a5\u09be\u0995\u09be \u099c\u09bf\u099e\u09cd\u099c\u09c7\u09b0\u09b2 (Gingerol) \u09aa\u09cd\u09b0\u09a6\u09be\u09b9 \u0995\u09ae\u09be\u09df, \u09b9\u099c\u09ae\u09b6\u0995\u09cd\u09a4\u09bf \u09ac\u09be\u09dc\u09be\u09df \u098f\u09ac\u0982 \u09a4\u09be\u09aa \u0989\u09ce\u09aa\u09be\u09a6\u09a8 (Thermogenesis) \u09ac\u09be\u09dc\u09bf\u09df\u09c7 \u0995\u09cd\u09af\u09be\u09b2\u09b0\u09bf \u09aa\u09cb\u09dc\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u0986\u09a6\u09be \u0995\u09c1\u099a\u09bf \u0995\u09b0\u09c7 \u0997\u09b0\u09ae \u09aa\u09be\u09a8\u09bf\u09a4\u09c7 \u09ab\u09c1\u099f\u09bf\u09df\u09c7 \u099a\u09be \u09ac\u09be\u09a8\u09bf\u09df\u09c7 \u0996\u09be\u09a8 \u09ac\u09be \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u09df \u09ac\u09c7\u09b6\u09bf \u0995\u09b0\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c1\u09a8\u0964<\/li>\n<li><strong>\u09b0\u09b8\u09c1\u09a8:<\/strong> \u098f\u09b2\u09bf\u09b8\u09bf\u09a8 (Allicin) \u09a8\u09be\u09ae\u0995 \u09af\u09cc\u0997\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09ac\u09bf\u0996\u09cd\u09af\u09be\u09a4 \u09b0\u09b8\u09c1\u09a8 \u09b0\u0995\u09cd\u09a4\u09c7 \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2\u09c7\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u0995\u09ae\u09be\u09a4\u09c7 \u098f\u09ac\u0982 \u09ac\u09bf\u09aa\u09be\u0995 \u0995\u09cd\u09b0\u09bf\u09df\u09be \u0989\u09a8\u09cd\u09a8\u09a4 \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u0995\u09be\u0981\u099a\u09be \u09b0\u09b8\u09c1\u09a8 (\u09e7-\u09e8 \u0995\u09cb\u09df\u09be) \u09b8\u0995\u09be\u09b2\u09c7 \u099a\u09bf\u09ac\u09bf\u09df\u09c7 \u0996\u09be\u0993\u09df\u09be \u0989\u09aa\u0995\u09be\u09b0\u09c0, \u09a4\u09ac\u09c7 \u09aa\u09c7\u099f\u09c7 \u0997\u09cd\u09af\u09be\u09b8 \u09b9\u09b2\u09c7 \u09b8\u09a4\u09b0\u09cd\u0995 \u09a5\u09be\u0995\u09c1\u09a8\u0964<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u09a6\u09be\u09b0\u09c1\u099a\u09bf\u09a8\u09bf\u09b0 \u09ae\u09cd\u09af\u09be\u099c\u09bf\u0995:<\/strong> \u09a6\u09be\u09b0\u09c1\u099a\u09bf\u09a8\u09bf \u09b0\u0995\u09cd\u09a4\u09c7 \u09b6\u09b0\u09cd\u0995\u09b0\u09be\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7 \u09b8\u09b9\u09be\u09df\u09a4\u09be \u0995\u09b0\u09c7, \u09af\u09be \u0987\u09a8\u09b8\u09c1\u09b2\u09bf\u09a8 \u09b8\u0982\u09ac\u09c7\u09a6\u09a8\u09b6\u09c0\u09b2\u09a4\u09be \u09ac\u09be\u09dc\u09be\u09df \u098f\u09ac\u0982 \u09ab\u09cd\u09af\u09be\u099f \u09b8\u09cd\u099f\u09cb\u09b0\u09c7\u099c \u0995\u09ae\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u098f\u0995 \u0995\u09be\u09aa \u0997\u09b0\u09ae \u09aa\u09be\u09a8\u09bf\u09a4\u09c7 \u0986\u09a7\u09be \u099a\u09be \u099a\u09be\u09ae\u099a \u09a6\u09be\u09b0\u09c1\u099a\u09bf\u09a8\u09bf \u0997\u09c1\u0981\u09dc\u09cb \u09ae\u09bf\u09b6\u09bf\u09df\u09c7 \u09aa\u09be\u09a8 \u0995\u09b0\u09c1\u09a8 \u09ac\u09be \u0993\u099f\u09b8, \u09b8\u09cd\u09ae\u09c1\u09a6\u09bf \u09ac\u09be \u09a6\u0987\u09df\u09c7 \u099b\u09dc\u09bf\u09df\u09c7 \u09a6\u09bf\u09a8\u0964<\/li>\n<li><strong>\u09ae\u09c7\u09a5\u09bf \u099c\u09b2:<\/strong> \u098f\u0995 \u099a\u09be \u099a\u09be\u09ae\u099a \u09ae\u09c7\u09a5\u09bf \u09ac\u09c0\u099c \u09b0\u09be\u09a4\u09ad\u09b0 \u098f\u0995 \u0997\u09cd\u09b2\u09be\u09b8 \u09aa\u09be\u09a8\u09bf\u09a4\u09c7 \u09ad\u09bf\u099c\u09bf\u09df\u09c7 \u09b0\u09be\u0996\u09c1\u09a8\u0964 \u09b8\u0995\u09be\u09b2\u09c7 \u099b\u09c7\u0981\u0995\u09c7 \u09b8\u09c7\u0987 \u09aa\u09be\u09a8\u09bf \u09aa\u09be\u09a8 \u0995\u09b0\u09c1\u09a8 \u09ac\u09be \u09ad\u09c7\u099c\u09be\u09a8\u09cb \u09ac\u09c0\u099c\u0997\u09c1\u09b2\u09cb \u099a\u09bf\u09ac\u09bf\u09df\u09c7 \u0996\u09be\u09a8\u0964 \u09ae\u09c7\u09a5\u09bf \u09ab\u09be\u0987\u09ac\u09be\u09b0 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7, \u0995\u09cd\u09b7\u09c1\u09a7\u09be \u0995\u09ae\u09be\u09df \u098f\u09ac\u0982 \u09b0\u0995\u09cd\u09a4\u09c7 \u09b6\u09b0\u09cd\u0995\u09b0\u09be \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<\/li>\n<\/ul>\n<h4><strong>\u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u0993 \u0986\u099a\u09b0\u09a3\u0997\u09a4 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8: \u099f\u09c7\u0995\u09b8\u0987 \u09b8\u09be\u09ab\u09b2\u09cd\u09af\u09c7\u09b0 \u099a\u09be\u09ac\u09bf\u0995\u09be\u09a0\u09bf<\/strong><\/h4>\n<p>\u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb \u09b6\u09c1\u09a7\u09c1 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09df\u09be \u09a8\u09df, \u098f\u099f\u09bf \u098f\u0995\u099f\u09bf \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09af\u09be\u09a4\u09cd\u09b0\u09be\u0993 \u09ac\u099f\u09c7\u0964<\/p>\n<ul>\n<li><strong>\u09aa\u09b0\u09cd\u09af\u09be\u09aa\u09cd\u09a4 \u0993 \u0997\u09ad\u09c0\u09b0 \u0998\u09c1\u09ae:<\/strong> \u09b0\u09be\u09a4\u09c7 <strong>\u09ed-\u09ee \u0998\u09a8\u09cd\u099f\u09be<\/strong> \u0997\u09ad\u09c0\u09b0 \u0993 \u09a8\u09bf\u09b0\u09ac\u099a\u09cd\u099b\u09bf\u09a8\u09cd\u09a8 \u0998\u09c1\u09ae \u0985\u09a4\u09cd\u09af\u09a8\u09cd\u09a4 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3\u0964 \u0998\u09c1\u09ae\u09c7\u09b0 \u0985\u09ad\u09be\u09ac \u09b9\u09b2\u09c7 \u0995\u09cd\u09b7\u09c1\u09a7\u09be \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u0995\u09be\u09b0\u09c0 \u09b9\u09b0\u09ae\u09cb\u09a8 \u0997\u09cd\u09b0\u09c7\u09b2\u09bf\u09a8 (Ghrelin) \u09ac\u09c7\u09dc\u09c7 \u09af\u09be\u09df \u098f\u09ac\u0982 \u09aa\u09c2\u09b0\u09cd\u09a3\u09a4\u09be\u09b0 \u09b9\u09b0\u09ae\u09cb\u09a8 \u09b2\u09c7\u09aa\u09cd\u099f\u09bf\u09a8 (Leptin) \u0995\u09ae\u09c7 \u09af\u09be\u09df, \u09ab\u09b2\u09c7 \u0985\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u0993\u09df\u09be\u09b0 \u09aa\u09cd\u09b0\u09ac\u09a3\u09a4\u09be \u09ac\u09be\u09dc\u09c7\u0964 \u098f\u0995\u099f\u09bf \u09a8\u09bf\u09b0\u09cd\u09a6\u09bf\u09b7\u09cd\u099f \u09b8\u09ae\u09df\u09c7 \u0998\u09c1\u09ae\u09be\u09a4\u09c7 \u09af\u09be\u0993\u09df\u09be \u098f\u09ac\u0982 \u0998\u09c1\u09ae \u09a5\u09c7\u0995\u09c7 \u0993\u09a0\u09be\u09b0 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09c1\u09a8\u0964 \u09ac\u09bf\u099b\u09be\u09a8\u09be\u09b0 \u0986\u0997\u09c7 <a class=\"wpil_keyword_link\" href=\"https:\/\/inews.zoombangla.com\/category\/bangla-science-technology-news\/\" target=\"_blank\" rel=\"noopener\" title=\"\u09ae\u09cb\u09ac\u09be\u0987\u09b2 \u09ab\u09cb\u09a8\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"140443\">\u09ae\u09cb\u09ac\u09be\u0987\u09b2 \u09ab\u09cb\u09a8<\/a> \u09a6\u09c7\u0996\u09be \u09ac\u09a8\u09cd\u09a7 \u0995\u09b0\u09c1\u09a8\u0964 \u0997\u09ac\u09c7\u09b7\u09a3\u09be (Journal of Clinical Sleep Medicine) \u09ac\u09b2\u099b\u09c7, \u0998\u09c1\u09ae \u0995\u09ae \u09b9\u09b2\u09c7 \u0993\u099c\u09a8 \u09ac\u09be\u09dc\u09be\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09eb\u09eb% \u09aa\u09b0\u09cd\u09af\u09a8\u09cd\u09a4 \u09ac\u09c7\u09dc\u09c7 \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7!<\/li>\n<li><strong>\u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b8 \u09ae\u09cd\u09af\u09be\u09a8\u09c7\u099c\u09ae\u09c7\u09a8\u09cd\u099f:<\/strong> \u09a6\u09c0\u09b0\u09cd\u0998\u09b8\u09cd\u09a5\u09be\u09df\u09c0 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u099a\u09be\u09aa \u0995\u09b0\u09cd\u099f\u09bf\u09b8\u09b2 \u09b9\u09b0\u09ae\u09cb\u09a8\u09c7\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09ac\u09be\u09dc\u09be\u09df, \u09af\u09be \u09aa\u09c7\u099f\u09c7\u09b0 \u099a\u09be\u09b0\u09aa\u09be\u09b6\u09c7 \u09ab\u09cd\u09af\u09be\u099f \u099c\u09ae\u09be\u09a4\u09c7 \u0989\u09ce\u09b8\u09be\u09b9\u09bf\u09a4 \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u0985\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u0993\u09df\u09be\u09b0 \u09a4\u09be\u0997\u09bf\u09a6 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09c7\u0964 \u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b8 \u0995\u09ae\u09be\u09a4\u09c7 \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u0995\u09b0\u09c1\u09a8:\n<ul>\n<li>\u09ae\u09c7\u09a1\u09bf\u099f\u09c7\u09b6\u09a8 \u09ac\u09be \u09ae\u09be\u0987\u09a8\u09cd\u09a1\u09ab\u09c1\u09b2\u09a8\u09c7\u09b8 \u09aa\u09cd\u09b0\u09cd\u09af\u09be\u0995\u099f\u09bf\u09b8\u0964<\/li>\n<li>\u0997\u09ad\u09c0\u09b0 \u09b6\u09cd\u09ac\u09be\u09b8-\u09aa\u09cd\u09b0\u09b6\u09cd\u09ac\u09be\u09b8\u09c7\u09b0 \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae (\u09aa\u09cd\u09b0\u09be\u09a3\u09be\u09df\u09be\u09ae)\u0964<\/li>\n<li>\u09aa\u09cd\u09b0\u09bf\u09df \u09b6\u0996\u09c7 \u09b8\u09ae\u09df \u09a6\u09c7\u0993\u09df\u09be (\u0997\u09be\u09a8 \u09b6\u09cb\u09a8\u09be, \u09ac\u0987 \u09aa\u09dc\u09be, \u09ac\u09be\u0997\u09be\u09a8 \u0995\u09b0\u09be)\u0964<\/li>\n<li>\u09aa\u09cd\u09b0\u09bf\u09df\u099c\u09a8\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b8\u09ae\u09df \u0995\u09be\u099f\u09be\u09a8\u09cb\u0964<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u09b8\u099a\u09c7\u09a4\u09a8 \u0996\u09be\u09a6\u09cd\u09af \u0997\u09cd\u09b0\u09b9\u09a3 (Mindful Eating):<\/strong>\n<ul>\n<li>\u09ac\u09b8\u09c7 \u09a7\u09c0\u09b0\u09c7 \u09b8\u09c1\u09b8\u09cd\u09a5\u09c7 \u099a\u09bf\u09ac\u09bf\u09df\u09c7 \u0996\u09be\u09a8\u0964 \u099f\u09bf\u09ad\u09bf \u09ac\u09be \u09ae\u09cb\u09ac\u09be\u0987\u09b2 \u09a6\u09c7\u0996\u09a4\u09c7 \u09a6\u09c7\u0996\u09a4\u09c7 \u0996\u09be\u09ac\u09c7\u09a8 \u09a8\u09be\u0964<\/li>\n<li>\u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09b0\u0982, \u0997\u09a8\u09cd\u09a7, \u09b8\u09cd\u09ac\u09be\u09a6 \u0989\u09aa\u09ad\u09cb\u0997 \u0995\u09b0\u09c1\u09a8\u0964<\/li>\n<li>\u0995\u09cd\u09b7\u09c1\u09a7\u09be \u098f\u09ac\u0982 \u09aa\u09c2\u09b0\u09cd\u09a3\u09a4\u09be\u09b0 \u09b8\u0982\u0995\u09c7\u09a4 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09a6\u09bf\u0995\u09c7 <a class=\"wpil_keyword_link\" href=\"https:\/\/inews.zoombangla.com\/tag\/%e0%a6%ae%e0%a6%a8%e0%a7%8b%e0%a6%af%e0%a7%8b%e0%a6%97\/\" target=\"_blank\" rel=\"noopener\" title=\"\u09ae\u09a8\u09cb\u09af\u09cb\u0997\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"140448\">\u09ae\u09a8\u09cb\u09af\u09cb\u0997<\/a> \u09a6\u09bf\u09a8\u0964 \u09aa\u09c7\u099f \u09ee\u09e6% \u09ad\u09b0\u09b2\u09c7\u0987 \u0996\u09be\u0993\u09df\u09be \u09ac\u09a8\u09cd\u09a7 \u0995\u09b0\u09c1\u09a8\u0964<\/li>\n<li>\u099b\u09cb\u099f \u09aa\u09cd\u09b2\u09c7\u099f\u09c7 \u0996\u09be\u09ac\u09be\u09b0 \u09aa\u09b0\u09bf\u09ac\u09c7\u09b6\u09a8 \u0995\u09b0\u09c1\u09a8\u0964 \u098f\u09a4\u09c7 \u0995\u09ae \u0996\u09be\u09ac\u09be\u09b0\u09c7\u0993 \u09aa\u09cd\u09b2\u09c7\u099f \u09ad\u09b0\u09be 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\u09aa\u09cd\u09b0\u099c\u09a8\u09cd\u09ae<\/a><\/p>\n<\/blockquote>\n<p><iframe class=\"wp-embedded-content perfmatters-lazy\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u09b8\u09ae\u09be\u099c, \u09b8\u0982\u09b8\u09cd\u0995\u09be\u09b0 \u0993 \u09aa\u09be\u09b0\u09bf\u09ac\u09be\u09b0\u09bf\u0995 \u099a\u09be\u09aa\u09c7 \u0997\u09dc\u09c7 \u0993\u09a0\u099b\u09c7 \u09b8\u09bf\u09a6\u09cd\u09a7\u09be\u09a8\u09cd\u09a4\u09b9\u09c0\u09a8 \u098f\u0995 \u09aa\u09cd\u09b0\u099c\u09a8\u09cd\u09ae\u201d \u2014 Bangla news\" data-secret=\"mSje1LDHtN\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" data-src=\"https:\/\/inews.zoombangla.com\/%e0%a6%b8%e0%a6%ae%e0%a6%be%e0%a6%9c-%e0%a6%b8%e0%a6%82%e0%a6%b8%e0%a7%8d%e0%a6%95%e0%a6%be%e0%a6%b0-%e0%a6%93-%e0%a6%aa%e0%a6%be%e0%a6%b0%e0%a6%bf%e0%a6%ac%e0%a6%be%e0%a6%b0%e0%a6%bf%e0%a6%95\/embed\/#?secret=1jiRp7za6J#?secret=mSje1LDHtN\"><\/iframe><noscript><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u09b8\u09ae\u09be\u099c, \u09b8\u0982\u09b8\u09cd\u0995\u09be\u09b0 \u0993 \u09aa\u09be\u09b0\u09bf\u09ac\u09be\u09b0\u09bf\u0995 \u099a\u09be\u09aa\u09c7 \u0997\u09dc\u09c7 \u0993\u09a0\u099b\u09c7 \u09b8\u09bf\u09a6\u09cd\u09a7\u09be\u09a8\u09cd\u09a4\u09b9\u09c0\u09a8 \u098f\u0995 \u09aa\u09cd\u09b0\u099c\u09a8\u09cd\u09ae\u201d \u2014 Bangla news\" src=\"https:\/\/inews.zoombangla.com\/%e0%a6%b8%e0%a6%ae%e0%a6%be%e0%a6%9c-%e0%a6%b8%e0%a6%82%e0%a6%b8%e0%a7%8d%e0%a6%95%e0%a6%be%e0%a6%b0-%e0%a6%93-%e0%a6%aa%e0%a6%be%e0%a6%b0%e0%a6%bf%e0%a6%ac%e0%a6%be%e0%a6%b0%e0%a6%bf%e0%a6%95\/embed\/#?secret=1jiRp7za6J#?secret=mSje1LDHtN\" data-secret=\"mSje1LDHtN\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/noscript><\/p>\n<h3><strong>\u099c\u09c7\u09a8\u09c7 \u09b0\u09be\u0996\u09c1\u09a8-<\/strong><\/h3>\n<ul>\n<li><strong>\u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u09b8\u09ac\u099a\u09c7\u09df\u09c7 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0\u09c0 \u0998\u09b0\u09cb\u09df\u09be \u09aa\u09be\u09a8\u09c0\u09df \u0995\u09cb\u09a8\u099f\u09bf?<\/strong><br \/>\u098f\u0995\u099f\u09bf \u09ae\u09be\u09a4\u09cd\u09b0 \u201c\u09b8\u09ac\u099a\u09c7\u09df\u09c7 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0\u09c0\u201d \u09aa\u09be\u09a8\u09c0\u09df 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\u09a8\u09c0\u09a4\u09bf\u0995\u09c7 \u09b8\u09b0\u09cd\u09ac\u09cb\u099a\u09cd\u099a \u0985\u0997\u09cd\u09b0\u09be\u09a7\u09bf\u0995\u09be\u09b0 \u09a6\u09bf\u09df\u09c7\u099b\u09c7 \u2013 \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e \u0989\u09a6\u09cd\u09a7\u09c3\u09a4\u09bf (\u09a1\u09be. \u09ab\u09be\u09b0\u09b9\u09be\u09a8\u09be \u09b9\u0995), \u09b8\u09b0\u0995\u09be\u09b0\u09bf \u0993 \u0986\u09a8\u09cd\u09a4\u09b0\u09cd\u099c\u09be\u09a4\u09bf\u0995 \u0997\u09ac\u09c7\u09b7\u09a3\u09be \u09b8\u0982\u09b8\u09cd\u09a5\u09be\u09b0 \u09b0\u09c7\u09ab\u09be\u09b0\u09c7\u09a8\u09cd\u09b8 (BDHS, Journal of Clinical Endocrinology and Metabolism), \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0\u09bf\u0995 \u0993 \u09ac\u09be\u09b8\u09cd\u09a4\u09ac\u09b8\u09ae\u09cd\u09ae\u09a4 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6, \u09b8\u09cd\u09ac\u099a\u09cd\u099b\u09a4\u09be, \u098f\u09ac\u0982 \u09aa\u09be\u09a0\u0995\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u09a4\u09cd\u09af\u09bf\u0995\u09be\u09b0\u09c7\u09b0 \u09ae\u09c2\u09b2\u09cd\u09af \u09b8\u09c3\u09b7\u09cd\u099f\u09bf\u09b0 \u0989\u09aa\u09b0 \u09ab\u09cb\u0995\u09be\u09b8 \u0995\u09b0\u09be \u09b9\u09df\u09c7\u099b\u09c7\u0964 \u09ad\u09be\u09b7\u09be \u09aa\u09cd\u09b0\u09be\u099e\u09cd\u099c\u09b2, \u09b8\u0982\u09b2\u09be\u09aa\u09a7\u09b0\u09cd\u09ae\u09c0 \u098f\u09ac\u0982 \u09ae\u09be\u09a8\u09b8\u09ae\u09cd\u09aa\u09a8\u09cd\u09a8 \u09b8\u09be\u0982\u09ac\u09be\u09a6\u09bf\u0995\u09a4\u09be\u09b0 \u09ae\u09be\u09a8 \u09ac\u099c\u09be\u09df \u09b0\u09c7\u0996\u09c7\u099b\u09c7\u0964)<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0995\u09be\u099c\u09c7\u09b0 \u099a\u09be\u09aa\u09c7, \u09ac\u09cd\u09af\u09b8\u09cd\u09a4 \u099c\u09c0\u09ac\u09a8\u09c7 \u09b9\u09a0\u09be\u09ce \u0995\u09b0\u09c7\u0987 \u0995\u09bf \u099c\u09be\u09ae\u09be\u09b0 \u09ac\u09cb\u09a4\u09be\u09ae\u0997\u09c1\u09b2\u09cb \u099c\u09cb\u09dc\u09be \u09a6\u09bf\u09a4\u09c7 \u0995\u09b7\u09cd\u099f \u09b9\u09df? \u0986\u09df\u09a8\u09be\u09df \u09a8\u09bf\u099c\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u09ac\u09bf\u09ae\u09cd\u09ac \u09a6\u09c7\u0996\u09c7 \u0995\u09bf \u09ae\u09a8 \u0996\u09be\u09b0\u09be\u09aa \u09b9\u09df? \u0986\u09aa\u09a8\u09bf \u098f\u0995\u09be \u09a8\u09a8\u0964 \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf \u09ea \u099c\u09a8 \u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4\u09ac\u09df\u09b8\u09cd\u0995\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09e7 \u099c\u09a8\u09c7\u09b0 \u09ac\u09c7\u09b6\u09bf \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u0993\u099c\u09a8 \u09ac\u09be \u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u09df \u09ad\u09c1\u0997\u099b\u09c7\u09a8 (\u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6 \u09a1\u09c7\u09ae\u09cb\u0997\u09cd\u09b0\u09be\u09ab\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u09a1 \u09b9\u09c7\u09b2\u09a5 \u09b8\u09be\u09b0\u09cd\u09ad\u09c7, \u09e8\u09e6\u09e8\u09e8)\u0964 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995\u09c7\u09b0 \u099a\u09c7\u09ae\u09cd\u09ac\u09be\u09b0\u09c7 \u09a6\u09c0\u09b0\u09cd\u0998 \u09b2\u09be\u0987\u09a8, \u09a6\u09be\u09ae\u09bf \u099c\u09bf\u09ae\u09c7\u09b0 \u09ae\u09c7\u09ae\u09cd\u09ac\u09be\u09b0\u09b6\u09bf\u09aa, \u09ac\u09be \u0995\u09a0\u09cb\u09b0 \u09a1\u09be\u09df\u09c7\u099f\u09c7\u09b0 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