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data-sizes=\"(max-width: 788px) 100vw, 788px\"\/><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-2823685\" src=\"https:\/\/i0.wp.com\/inews.zoombangla.com\/wp-content\/uploads\/2025\/07\/cool.jpg?resize=788%2C421&amp;ssl=1\" alt=\"\u09b6\u09c0\u09a4\u0995\u09be\u09b2\u09c7 \u09b8\u09c1\u09b8\u09cd\u09a5 \u09a5\u09be\u0995\u09be\u09b0 \u0989\u09aa\u09be\u09af\u09bc\" width=\"788\" height=\"421\" srcset=\"https:\/\/i0.wp.com\/inews.zoombangla.com\/wp-content\/uploads\/2025\/07\/cool.jpg?w=1195&amp;ssl=1 1195w, https:\/\/i0.wp.com\/inews.zoombangla.com\/wp-content\/uploads\/2025\/07\/cool.jpg?resize=768%2C410&amp;ssl=1 768w, https:\/\/i0.wp.com\/inews.zoombangla.com\/wp-content\/uploads\/2025\/07\/cool.jpg?resize=150%2C80&amp;ssl=1 150w, https:\/\/i0.wp.com\/inews.zoombangla.com\/wp-content\/uploads\/2025\/07\/cool.jpg?resize=450%2C240&amp;ssl=1 450w\" sizes=\"(max-width: 788px) 100vw, 788px\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A6%B6%E0%A7%80%E0%A6%A4%E0%A6%95%E0%A6%BE%E0%A6%B2%E0%A7%87_%E0%A6%B8%E0%A7%81%E0%A6%B8%E0%A7%8D%E0%A6%A5_%E0%A6%A5%E0%A6%BE%E0%A6%95%E0%A6%BE%E0%A6%B0_%E0%A6%89%E0%A6%AA%E0%A6%BE%E0%A6%AF%E0%A6%BC_%E0%A6%B6%E0%A6%B0%E0%A7%80%E0%A6%B0%E0%A7%87%E0%A6%B0_%E0%A6%85%E0%A6%AD%E0%A7%8D%E0%A6%AF%E0%A6%A8%E0%A7%8D%E0%A6%A4%E0%A6%B0%E0%A7%80%E0%A6%A3_%E0%A6%89%E0%A6%A8%E0%A7%81%E0%A6%A8_%E0%A6%9C%E0%A7%8D%E0%A6%AC%E0%A6%BE%E0%A6%B2%E0%A6%BF%E0%A6%AF%E0%A6%BC%E0%A7%87_%E0%A6%B0%E0%A6%BE%E0%A6%96%E0%A7%81%E0%A6%A8\"\/>\u09b6\u09c0\u09a4\u0995\u09be\u09b2\u09c7 \u09b8\u09c1\u09b8\u09cd\u09a5 \u09a5\u09be\u0995\u09be\u09b0 \u0989\u09aa\u09be\u09af\u09bc: \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u0985\u09ad\u09cd\u09af\u09a8\u09cd\u09a4\u09b0\u09c0\u09a3 \u0989\u09a8\u09c1\u09a8 \u099c\u09cd\u09ac\u09be\u09b2\u09bf\u09df\u09c7 \u09b0\u09be\u0996\u09c1\u09a8<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>\u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09a4\u09be\u09aa\u09ae\u09be\u09a4\u09cd\u09b0\u09be 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\u099f\u09bf-\u0995\u09c7 \u09aa\u09cd\u09b0\u09be\u09a7\u09be\u09a8\u09cd\u09af \u09a6\u09bf\u09a8\u0964 \u0997\u09b0\u09ae \u09b8\u09cd\u09af\u09c1\u09aa, \u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u09ae\u09c1\u09b0\u0997\u09bf\u09b0 \u09b8\u09cd\u09af\u09c1\u09aa \u09ac\u09be \u09a1\u09be\u09b2\u09c7\u09b0 \u09b8\u09cd\u09af\u09c1\u09aa, \u09a0\u09be\u09a3\u09cd\u09a1\u09be\u09b0 \u09ac\u09bf\u09b0\u09c1\u09a6\u09cd\u09a7\u09c7 \u09a6\u09be\u09b0\u09c1\u09a3 \u0995\u09be\u099c \u0995\u09b0\u09c7\u0964 <a href=\"https:\/\/www.who.int\/\" target=\"_blank\" rel=\"nofollow\">\u09ac\u09bf\u09b6\u09cd\u09ac \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u0982\u09b8\u09cd\u09a5\u09be (WHO)<\/a> \u09a0\u09be\u09a3\u09cd\u09a1\u09be-\u0995\u09be\u09b6\u09bf\u09a4\u09c7 \u09a4\u09b0\u09b2 \u0996\u09be\u09ac\u09be\u09b0 \u0997\u09cd\u09b0\u09b9\u09a3\u09c7\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 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\u09b6\u09cd\u09ac\u09c7\u09a4 \u09b0\u0995\u09cd\u09a4\u0995\u09a3\u09bf\u0995\u09be\u09b0 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09be\u09b0\u09bf\u09a4\u09be \u09ac\u09be\u09dc\u09be\u09df, \u09af\u09be \u09b8\u0982\u0995\u09cd\u09b0\u09ae\u09a3\u09c7\u09b0 \u09ac\u09bf\u09b0\u09c1\u09a6\u09cd\u09a7\u09c7 \u09b2\u09dc\u09be\u0987 \u0995\u09b0\u09c7\u0964<\/li>\n<li><strong>\u09ae\u09a7\u09c1 \u0993 \u0986\u09a6\u09be\u09b0 \u0997\u09c1\u09a3:<\/strong> \u0995\u09be\u0981\u099a\u09be \u0986\u09a6\u09be \u0995\u09c1\u099a\u09bf \u099a\u09bf\u09ac\u09cb\u09b2\u09c7 \u09ac\u09be \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u09df \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09b2\u09c7 \u09b6\u09b0\u09c0\u09b0 \u0997\u09b0\u09ae \u09a5\u09be\u0995\u09c7 \u098f\u09ac\u0982 \u09b9\u099c\u09ae\u09b6\u0995\u09cd\u09a4\u09bf \u09ac\u09be\u09dc\u09c7\u0964 \u09ae\u09a7\u09c1 \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf\u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09df\u09be\u09b2 \u098f\u09ac\u0982 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf-\u0987\u09a8\u09ab\u09cd\u09b2\u09c7\u09ae\u09c7\u099f\u09b0\u09bf\u0964 \u09b0\u09be\u09a4\u09c7 \u0998\u09c1\u09ae\u09be\u09a8\u09cb\u09b0 \u0986\u0997\u09c7 \u098f\u0995 \u099a\u09be\u09ae\u099a \u09ae\u09a7\u09c1 \u0996\u09be\u0993\u09df\u09be \u09ac\u09be \u0997\u09b0\u09ae \u09aa\u09be\u09a8\u09bf\u09b0 \u09b8\u09be\u09a5\u09c7 \u09ae\u09bf\u09b6\u09bf\u09df\u09c7 \u0996\u09be\u0993\u09df\u09be \u0997\u09b2\u09be\u09b0 \u0996\u09c1\u09b6\u0996\u09c1\u09b6\u09c7 \u09ad\u09be\u09ac \u0995\u09ae\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<\/li>\n<li><strong>\u09b6\u0995\u09cd\u09a4\u09bf \u099c\u09cb\u0997\u09be\u09df \u098f\u09ae\u09a8 \u0996\u09be\u09ac\u09be\u09b0:<\/strong> \u09b6\u09c0\u09a4\u0995\u09be\u09b2\u09c7 \u09b6\u09b0\u09c0\u09b0\u0995\u09c7 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\u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u09a4\u09c7\u09b2-\u099a\u09b0\u09cd\u09ac\u09bf \u09ac\u09be \u09ad\u09be\u099c\u09be\u09aa\u09cb\u09dc\u09be \u098f\u09dc\u09bf\u09df\u09c7 \u099a\u09b2\u09c1\u09a8\u0964 \u0997\u09c1\u09dc \u09b0\u0995\u09cd\u09a4 \u09aa\u09b0\u09bf\u09b7\u09cd\u0995\u09be\u09b0 \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u09b6\u09b0\u09c0\u09b0 \u0997\u09b0\u09ae \u09b0\u09be\u0996\u09c7 \u2013 \u09aa\u09cc\u09b7 \u09aa\u09be\u09b0\u09cd\u09ac\u09a3\u09c7 \u09a4\u09bf\u09b2\u09c7\u09b0 \u0996\u09be\u099c\u09be\u09b0 \u09aa\u09cd\u09b0\u099a\u09b2\u09a8 \u098f\u09b0 \u099c\u09cd\u09ac\u09b2\u09a8\u09cd\u09a4 \u0989\u09a6\u09be\u09b9\u09b0\u09a3!<\/li>\n<li><strong>\u099c\u09bf\u0982\u0995 \u0993 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09a1\u09bf:<\/strong> \u099c\u09bf\u0982\u0995 (\u09a6\u09c1\u09a7, \u09ac\u09c0\u099c, \u09ae\u09be\u0982\u09b8, \u09a1\u09be\u09b2\u09c7 \u09a5\u09be\u0995\u09c7) \u09b0\u09cb\u0997 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\u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u09aa\u09b0\u09bf\u09b7\u09a6<\/a> \u098f\u09b0 \u0993\u09df\u09c7\u09ac\u09b8\u09be\u0987\u099f\u09c7 \u09a6\u09c7\u09b6\u09c0\u09df \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u09ac\u09bf\u09b8\u09cd\u09a4\u09be\u09b0\u09bf\u09a4 \u09a4\u09a5\u09cd\u09af \u09aa\u09be\u0993\u09df\u09be \u09af\u09be\u09df\u0964<\/li>\n<li><strong>\u09b9\u09be\u0987\u09a1\u09cd\u09b0\u09c7\u09b6\u09a8:<\/strong> \u09b6\u09c0\u09a4\u0995\u09be\u09b2\u09c7 \u09a4\u09c3\u09b7\u09cd\u09a3\u09be \u0995\u09ae \u09aa\u09be\u09df \u09ac\u09b2\u09c7 \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u09aa\u09b0\u09cd\u09af\u09be\u09aa\u09cd\u09a4 \u09aa\u09be\u09a8\u09bf \u09aa\u09be\u09a8 \u0995\u09b0\u09c7\u09a8 \u09a8\u09be\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09b6\u09c1\u09b7\u09cd\u0995 \u09ac\u09be\u09a4\u09be\u09b8 <a class=\"wpil_keyword_link\" href=\"https:\/\/inews.zoombangla.com\/category\/lifestyle-bangla-news\/\" target=\"_blank\" rel=\"noopener\" title=\"\u09a4\u09cd\u09ac\u0995\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"138030\">\u09a4\u09cd\u09ac\u0995<\/a> \u0993 \u09b6\u09cd\u09ac\u09be\u09b8\u09a8\u09be\u09b2\u09c0 \u09b6\u09c1\u09b7\u09cd\u0995 \u0995\u09b0\u09c7, \u09b8\u0982\u0995\u09cd\u09b0\u09ae\u09a3\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09ac\u09be\u09dc\u09be\u09df\u0964 \u09a6\u09bf\u09a8\u09c7 \u09ee-\u09e7\u09e6 \u0997\u09cd\u09b2\u09be\u09b8 \u0995\u09c1\u09b8\u09c1\u09ae \u0997\u09b0\u09ae \u09aa\u09be\u09a8\u09bf \u09aa\u09be\u09a8 \u0995\u09b0\u09c1\u09a8\u0964 \u09a1\u09be\u09ac\u09c7\u09b0 \u09aa\u09be\u09a8\u09bf, \u09ab\u09b2\u09c7\u09b0 \u09b0\u09b8\u0993 (\u099a\u09bf\u09a8\u09bf \u099b\u09be\u09dc\u09be) \u09ad\u09be\u09b2\u09cb \u09ac\u09bf\u0995\u09b2\u09cd\u09aa\u0964<\/li>\n<\/ul>\n<h3><strong>\u09e8. \u09aa\u09cb\u09b6\u09be\u0995: \u09b8\u09cd\u09ae\u09be\u09b0\u09cd\u099f \u09b2\u09c7\u09df\u09be\u09b0\u09bf\u0982\u09df\u09c7 \u0989\u09b7\u09cd\u09a3\u09a4\u09be\u09b0 \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8 <\/strong><\/h3>\n<p>\u09b6\u09c0\u09a4\u0995\u09be\u09b2\u09c7 \u09b8\u09c1\u09b8\u09cd\u09a5 \u09a5\u09be\u0995\u09be\u09b0 \u0989\u09aa\u09be\u09af\u09bc \u09ac\u09b2\u09a4\u09c7 \u0997\u09c7\u09b2\u09c7 \u09b6\u09c1\u09a7\u09c1 \u0996\u09be\u09ac\u09be\u09b0 \u09a8\u09df, \u09b8\u09a0\u09bf\u0995 \u09aa\u09cb\u09b6\u09be\u0995 \u09aa\u09b0\u09be\u099f\u09be\u0993 \u09b8\u09ae\u09be\u09a8 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3\u0964<\/p>\n<ul>\n<li><strong>\u09b8\u09cd\u09a4\u09b0\u09c0\u09ad\u09c2\u09a4 \u09aa\u09cb\u09b6\u09be\u0995 (Layering):<\/strong> \u098f\u099f\u09bf\u0987 \u09b8\u09ac\u099a\u09c7\u09df\u09c7 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0\u09c0 \u0995\u09cc\u09b6\u09b2\u0964 \u098f\u0995\u09b8\u09be\u09a5\u09c7 \u09ae\u09cb\u099f\u09be 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\u09ac\u09be \u09ad\u09be\u09b2\u09cb \u09ae\u09be\u09a8\u09c7\u09b0 \u09ac\u09a1\u09bf \u09b2\u09cb\u09b6\u09a8 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c1\u09a8\u0964 \u09a6\u09bf\u09a8\u09c7 \u09e8-\u09e9 \u09ac\u09be\u09b0 \u09b2\u09be\u0997\u09be\u09a4\u09c7 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7, \u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u09b9\u09be\u09a4, \u09ae\u09c1\u0996 \u0993 \u09aa\u09be\u09df\u09c7\u0964 <a href=\"https:\/\/www.aad.org\/\" target=\"_blank\" rel=\"nofollow\">\u0986\u09ae\u09c7\u09b0\u09bf\u0995\u09be\u09a8 \u098f\u0995\u09be\u09a1\u09c7\u09ae\u09bf \u0985\u09ab \u09a1\u09be\u09b0\u09cd\u09ae\u09be\u099f\u09cb\u09b2\u099c\u09bf (AAD)<\/a> \u0997\u09cb\u09b8\u09b2\u09c7\u09b0 \u09aa\u09b0 \u09e9 \u09ae\u09bf\u09a8\u09bf\u099f\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09ae\u09df\u09c7\u09b6\u09cd\u099a\u09be\u09b0\u09be\u0987\u099c\u09be\u09b0 \u09b2\u09be\u0997\u09be\u09a8\u09cb\u09b0 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title=\"\u09ae\u09a8\u09cb\u09af\u09cb\u0997\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"138032\">\u09ae\u09a8\u09cb\u09af\u09cb\u0997<\/a> \u09a6\u09bf\u09a8\u0964 \u09b0\u09be\u09a4\u09c7 \u0998\u09c1\u09ae\u09be\u09a8\u09cb\u09b0 \u0986\u0997\u09c7 \u0997\u09be\u09dd \u09ae\u09df\u09c7\u09b6\u09cd\u099a\u09be\u09b0\u09be\u0987\u099c\u09be\u09b0 \u09ac\u09be \u09a4\u09c7\u09b2 \u09ae\u09be\u09b2\u09bf\u09b6 \u0995\u09b0\u09c7 \u09b8\u09c1\u09a4\u09bf \u09ae\u09cb\u099c\u09be \u09aa\u09b0\u09c7 \u09a8\u09bf\u09a8\u0964 \u09b9\u09be\u09a4 \u09a7\u09cb\u09df\u09be\u09b0 \u09aa\u09b0 \u0985\u09ac\u09b6\u09cd\u09af\u0987 \u09b9\u09cd\u09af\u09be\u09a8\u09cd\u09a1 \u0995\u09cd\u09b0\u09bf\u09ae \u09b2\u09be\u0997\u09be\u09a8\u0964<\/li>\n<li><strong>\u09b8\u09c2\u09b0\u09cd\u09af\u09c7\u09b0 \u0995\u09cd\u09b7\u09a4\u09bf\u0995\u09b0 \u09b0\u09b6\u09cd\u09ae\u09bf \u09a5\u09c7\u0995\u09c7 \u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09be:<\/strong> \u09ae\u09a8\u09c7 \u09b0\u09be\u0996\u09ac\u09c7\u09a8, \u09b6\u09c0\u09a4\u09c7\u09b0 \u09b0\u09cb\u09a6\u0993 \u09a4\u09cd\u09ac\u0995\u09c7\u09b0 \u0995\u09cd\u09b7\u09a4\u09bf \u0995\u09b0\u09c7! \u09ac\u09be\u0987\u09b0\u09c7 \u09ac\u09c7\u09b0 \u09b9\u09b2\u09c7 SPF 30+ \u09af\u09c1\u0995\u09cd\u09a4 \u09b8\u09be\u09a8\u09b8\u09cd\u0995\u09cd\u09b0\u09bf\u09a8 \u09ae\u09c1\u0996, \u09b9\u09be\u09a4 \u0993 \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u0996\u09cb\u09b2\u09be \u099c\u09be\u09df\u0997\u09be\u09df \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c1\u09a8\u0964<\/li>\n<\/ul>\n<h3><strong>\u09ec. \u09b6\u09cd\u09ac\u09be\u09b8\u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09be: \u09a0\u09be\u09a3\u09cd\u09a1\u09be-\u0995\u09be\u09b6\u09bf \u09a5\u09c7\u0995\u09c7 \u09ac\u09be\u0981\u099a\u09be\u09b0 \u0989\u09aa\u09be\u09df<\/strong><\/h3>\n<p>\u09b6\u09c1\u09b7\u09cd\u0995 \u0993 \u09a0\u09be\u09a3\u09cd\u09a1\u09be 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\u09ae\u09be\u09b8\u09cd\u0995 \u09aa\u09b0\u09c1\u09a8 \u09ac\u09be \u09ae\u09be\u09ab\u09b2\u09be\u09b0 \u09a6\u09bf\u09df\u09c7 \u09a8\u09be\u0995-\u09ae\u09c1\u0996 \u09a2\u09be\u0995\u09c1\u09a8\u0964 \u098f\u099f\u09be \u09ac\u09be\u09a4\u09be\u09b8\u0995\u09c7 \u0995\u09bf\u099b\u09c1\u099f\u09be \u0989\u09b7\u09cd\u09a3 \u0993 \u0986\u09b0\u09cd\u09a6\u09cd\u09b0 \u0995\u09b0\u09c7 \u09b6\u09cd\u09ac\u09be\u09b8 \u09a8\u09bf\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u099c\u09c0\u09ac\u09be\u09a3\u09c1 \u0993 \u09a6\u09c2\u09b7\u09a3 \u09a5\u09c7\u0995\u09c7 \u09b0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09c7\u0964<\/li>\n<li><strong>\u09b2\u09ac\u09a3 \u09aa\u09be\u09a8\u09bf\u09b0 \u0997\u09be\u09b0\u09cd\u0997\u09b2:<\/strong> \u09a6\u09bf\u09a8\u09c7 \u09e8-\u09e9 \u09ac\u09be\u09b0 \u09b9\u09be\u09b2\u0995\u09be \u0997\u09b0\u09ae \u09b2\u09ac\u09a3 \u09aa\u09be\u09a8\u09bf \u09a6\u09bf\u09df\u09c7 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\u0996\u09be\u09ac\u09be\u09b0 \u0986\u0997\u09c7 \u0993 \u09a8\u09be\u0995-\u09ae\u09c1\u0996 \u09b8\u09cd\u09aa\u09b0\u09cd\u09b6 \u0995\u09b0\u09be\u09b0 \u0986\u0997\u09c7\u0964 \u09b9\u09cd\u09af\u09be\u09a8\u09cd\u09a1 \u09b8\u09cd\u09af\u09be\u09a8\u09bf\u099f\u09be\u0987\u099c\u09be\u09b0 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964 \u0998\u09b0\u09ac\u09be\u09dc\u09bf \u09a7\u09c1\u09b2\u09cb\u09ae\u09c1\u0995\u09cd\u09a4 \u09b0\u09be\u0996\u09c1\u09a8, \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u09ad\u09cd\u09af\u09be\u0995\u09c1\u09df\u09be\u09ae \u0995\u09cd\u09b2\u09bf\u09a8\u09bf\u0982 \u0995\u09b0\u09c1\u09a8\u0964 \u09a7\u09c2\u09ae\u09aa\u09be\u09a8 \u0993 \u09a7\u09cb\u0981\u09df\u09be\u09af\u09c1\u0995\u09cd\u09a4 \u09aa\u09b0\u09bf\u09ac\u09c7\u09b6 \u098f\u09dc\u09bf\u09df\u09c7 \u099a\u09b2\u09c1\u09a8\u0964<\/li>\n<\/ul>\n<h3><strong>\u09ed. \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be: \u09b6\u09c0\u09a4\u09c7\u09b0 \u09ac\u09bf\u09b7\u09a3\u09cd\u09a3\u09a4\u09be \u09a6\u09c2\u09b0 \u0995\u09b0\u09c1\u09a8<\/strong><\/h3>\n<p>\u09a6\u09c0\u09b0\u09cd\u0998\u09b8\u09cd\u09a5\u09be\u09df\u09c0 \u09a0\u09be\u09a3\u09cd\u09a1\u09be, \u0995\u09ae \u09b8\u09c2\u09b0\u09cd\u09af\u09be\u09b2\u09cb\u0995 \u098f\u09ac\u0982 \u09ac\u09a6\u09cd\u09a7 \u0998\u09b0\u09c7 \u09a5\u09be\u0995\u09be\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u09b6\u09c0\u09a4\u0995\u09be\u09b2\u09c0\u09a8 \u09ac\u09bf\u09b7\u09a3\u09cd\u09a3\u09a4\u09be \u09ac\u09be \u09b8\u09bf\u099c\u09a8\u09be\u09b2 \u0985\u09cd\u09af\u09be\u09ab\u09c7\u0995\u09cd\u099f\u09bf\u09ad \u09a1\u09bf\u09b8\u0985\u09b0\u09cd\u09a1\u09be\u09b0 (SAD)-\u098f\u09b0 \u09b6\u09bf\u0995\u09be\u09b0 \u09b9\u09a8\u0964<\/p>\n<ul>\n<li><strong>\u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u0986\u09b2\u09cb\u09df \u09b8\u09ae\u09df 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\u0997\u09be\u09a8 \u0997\u09be\u0993\u09df\u09be, \u0986\u0981\u0995\u09be, \u09ac\u09be\u0997\u09be\u09a8 \u0995\u09b0\u09be, \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u0995\u09b0\u09be \u2013 \u09a8\u09bf\u099c\u09c7\u09b0 \u09aa\u099b\u09a8\u09cd\u09a6\u09c7\u09b0 \u0995\u09be\u099c\u09c7 \u09b8\u09ae\u09df \u09a6\u09bf\u09a8\u0964 \u098f\u099f\u09bf <a class=\"wpil_keyword_link\" href=\"https:\/\/inews.zoombangla.com\/category\/lifestyle-bangla-news\/life-hacks\/\" target=\"_blank\" rel=\"noopener\" title=\"\u09ae\u09be\u09a8\u09b8\u09bf\u0995\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"138031\">\u09ae\u09be\u09a8\u09b8\u09bf\u0995<\/a> \u099a\u09be\u09aa \u0995\u09ae\u09be\u09df\u0964<\/li>\n<li><strong>\u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u099a\u09be\u0987\u09a4\u09c7 \u09a6\u09cd\u09ac\u09bf\u09a7\u09be \u0995\u09b0\u09ac\u09c7\u09a8 \u09a8\u09be:<\/strong> \u09af\u09a6\u09bf \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u09a6\u09c1\u0983\u0996\u09bf\u09a4, \u09b9\u09a4\u09be\u09b6, \u09b6\u0995\u09cd\u09a4\u09bf\u09b9\u09c0\u09a8 \u09ac\u09be \u0998\u09c1\u09ae \u0993 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u09df \u09ad\u09c1\u0997\u09a4\u09c7 \u09a6\u09c7\u0996\u09c7\u09a8, \u09a6\u09c7\u09b0\u09bf \u09a8\u09be \u0995\u09b0\u09c7 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e\u09c7\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a8\u09bf\u09a8\u0964 <a href=\"https:\/\/nimh.gov.bd\/\" target=\"_blank\" rel=\"nofollow\">\u099c\u09be\u09a4\u09c0\u09df \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0987\u09a8\u09b8\u09cd\u099f\u09bf\u099f\u09bf\u0989\u099f<\/a> \u098f\u09ac\u0982 \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u0995\u09cd\u09b2\u09bf\u09a8\u09bf\u0995\u09c7 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 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\u09ac\u09be\u09b8\u09be\u09b0 \u0989\u09a0\u09be\u09a8\u09c7 \u0997\u09c1\u099f\u09bf\u09df\u09c7 \u09ac\u09b8\u09be \u0995\u09c1\u0995\u09c1\u09b0\u099b\u09be\u09a8\u09be\u099f\u09be \u098f\u0995\u099f\u09c1 \u09b8\u09cb\u099c\u09be \u09b9\u09df\u09c7 \u09ac\u09b8\u09c7; \u0986\u09b0 \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u0998\u09b0 \u09a5\u09c7\u0995\u09c7 \u09ad\u09c7\u09b8\u09c7 \u0986\u09b8\u09c7 \u09ae\u09be\u09df\u09c7\u09b0 \u09b9\u09be\u09a4\u09c7\u09b0 \u0997\u09b0\u09ae \u0997\u09b0\u09ae \u09b9\u09be\u09b2\u09c1\u09df\u09be-\u09b0\u09c1\u099f\u09bf\u09b0 \u09b8\u09c1\u09ac\u09be\u09b8 \u2013 \u098f \u09af\u09c7\u09a8 \u09ac\u09be\u0982\u09b2\u09be\u09b0 \u09b6\u09c0\u09a4\u09c7\u09b0 \u09a8\u09bf\u099c\u09b8\u09cd\u09ac \u0995\u09ac\u09bf\u09a4\u09be! \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u098f\u0987 \u09b6\u09c0\u09a4\u09b2 \u09b8\u09cc\u09a8\u09cd\u09a6\u09b0\u09cd\u09af\u09c7\u09b0 \u09ae\u09be\u099d\u09c7\u0987 \u09b2\u09c1\u0995\u09bf\u09df\u09c7 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