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https:\/\/i0.wp.com\/inews.zoombangla.com\/wp-content\/uploads\/2025\/07\/%E0%A6%98%E0%A6%B0%E0%A7%8B%E0%A6%AF%E0%A6%BC%E0%A6%BE-%E0%A6%B8%E0%A7%8D%E0%A6%AC%E0%A6%BE%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A7%8D%E0%A6%AF%E0%A6%95%E0%A6%B0-%E0%A6%B0%E0%A6%BE%E0%A6%A8%E0%A7%8D%E0%A6%A8%E0%A6%BE%E0%A6%B0-%E0%A6%B8%E0%A6%B9%E0%A6%9C-%E0%A6%89%E0%A6%AA%E0%A6%BE%E0%A6%AF%E0%A6%BC-k.webp?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/inews.zoombangla.com\/wp-content\/uploads\/2025\/07\/%E0%A6%98%E0%A6%B0%E0%A7%8B%E0%A6%AF%E0%A6%BC%E0%A6%BE-%E0%A6%B8%E0%A7%8D%E0%A6%AC%E0%A6%BE%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A7%8D%E0%A6%AF%E0%A6%95%E0%A6%B0-%E0%A6%B0%E0%A6%BE%E0%A6%A8%E0%A7%8D%E0%A6%A8%E0%A6%BE%E0%A6%B0-%E0%A6%B8%E0%A6%B9%E0%A6%9C-%E0%A6%89%E0%A6%AA%E0%A6%BE%E0%A6%AF%E0%A6%BC-k.webp?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/inews.zoombangla.com\/wp-content\/uploads\/2025\/07\/%E0%A6%98%E0%A6%B0%E0%A7%8B%E0%A6%AF%E0%A6%BC%E0%A6%BE-%E0%A6%B8%E0%A7%8D%E0%A6%AC%E0%A6%BE%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A7%8D%E0%A6%AF%E0%A6%95%E0%A6%B0-%E0%A6%B0%E0%A6%BE%E0%A6%A8%E0%A7%8D%E0%A6%A8%E0%A6%BE%E0%A6%B0-%E0%A6%B8%E0%A6%B9%E0%A6%9C-%E0%A6%89%E0%A6%AA%E0%A6%BE%E0%A6%AF%E0%A6%BC-k.webp?resize=450%2C253&amp;ssl=1 450w, https:\/\/i0.wp.com\/inews.zoombangla.com\/wp-content\/uploads\/2025\/07\/%E0%A6%98%E0%A6%B0%E0%A7%8B%E0%A6%AF%E0%A6%BC%E0%A6%BE-%E0%A6%B8%E0%A7%8D%E0%A6%AC%E0%A6%BE%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A7%8D%E0%A6%AF%E0%A6%95%E0%A6%B0-%E0%A6%B0%E0%A6%BE%E0%A6%A8%E0%A7%8D%E0%A6%A8%E0%A6%BE%E0%A6%B0-%E0%A6%B8%E0%A6%B9%E0%A6%9C-%E0%A6%89%E0%A6%AA%E0%A6%BE%E0%A6%AF%E0%A6%BC-k.webp?resize=1200%2C676&amp;ssl=1 1200w\" sizes=\"(max-width: 788px) 100vw, 788px\"\/><\/p>\n<ul>\n<li>\n<p><strong>\u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u09b8\u0982\u09b0\u0995\u09cd\u09b7\u09a3\u09c7\u09b0 \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8:<\/strong> \u09b8\u09ac\u099c\u09bf \u0995\u09be\u099f\u09be\u09b0 \u09aa\u09b0 \u09a7\u09c1\u09df\u09c7 \u09ab\u09c7\u09b2\u09b2\u09c7 \u09aa\u09be\u09a8\u09bf\u09b0 \u09b8\u09cd\u09b0\u09cb\u09a4\u09c7 \u09ad\u09c7\u09b8\u09c7 \u09af\u09be\u09df \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09ac\u09bf \u0993 \u09b8\u09bf\u0964 \u09a2\u09be\u0995\u09be\u09b0 \u099c\u09be\u09a4\u09c0\u09df \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u0987\u09a8\u09b8\u09cd\u099f\u09bf\u099f\u09bf\u0989\u099f\u09c7\u09b0 (<a href=\"https:\/\/nns.gov.bd\/\" target=\"_blank\" rel=\"nofollow\">National Nutrition Services Bangladesh<\/a>) \u0997\u09ac\u09c7\u09b7\u09a3\u09be \u09ac\u09b2\u099b\u09c7, \u09b8\u09a0\u09bf\u0995 \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf\u09a4\u09c7 \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u0995\u09b0\u09b2\u09c7 \u09b6\u09be\u0995\u09b8\u09ac\u099c\u09bf\u09b0 \u09ed\u09e6-\u09ef\u09e6% \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u0985\u0995\u09cd\u09b7\u09c1\u09a3\u09cd\u09a3 \u09a5\u09be\u0995\u09c7, \u09ad\u09c1\u09b2 \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf\u09a4\u09c7 \u09a4\u09be \u09e8\u09e6-\u09e9\u09e6% \u098f \u09a8\u09c7\u09ae\u09c7 \u0986\u09b8\u09c7! \u09a4\u09be\u0987:<\/p>\n<ul>\n<li><strong>\u0995\u09be\u099f\u09be\u09b0 \u0986\u0997\u09c7 \u09a7\u09c1\u09df\u09c7 \u09a8\u09bf\u09a8:<\/strong> \u09b6\u09be\u0995\u09b8\u09ac\u099c\u09bf \u0995\u09be\u099f\u09be\u09b0 <em>\u0986\u0997\u09c7<\/em> \u09ad\u09be\u09b2\u09cb \u0995\u09b0\u09c7 \u09a7\u09c1\u09df\u09c7 \u09a8\u09bf\u09a8\u0964 \u0995\u09be\u099f\u09be\u09b0 \u09aa\u09b0 \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u09a7\u09c1\u09b2\u09c7 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u0989\u09aa\u09be\u09a6\u09be\u09a8 \u09b9\u09be\u09b0\u09be\u09df\u0964<\/li>\n<li><strong>\u09ac\u09dc \u099f\u09c1\u0995\u09b0\u09be \u0995\u09b0\u09c7 \u0995\u09be\u099f\u09c1\u09a8:<\/strong> \u09af\u09a4 \u099b\u09cb\u099f \u099f\u09c1\u0995\u09b0\u09be \u0995\u09b0\u09ac\u09c7\u09a8, \u09ac\u09be\u09a4\u09be\u09b8 \u0993 \u09aa\u09be\u09a8\u09bf\u09b0 \u09b8\u0982\u09b8\u09cd\u09aa\u09b0\u09cd\u09b6\u09c7 \u09a4\u09a4 \u09ac\u09c7\u09b6\u09bf \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u09a8\u09b7\u09cd\u099f \u09b9\u09ac\u09c7\u0964 \u09ac\u09dc \u099f\u09c1\u0995\u09b0\u09be \u0995\u09b0\u09c7 \u0995\u09be\u099f\u09c1\u09a8 \u09ac\u09be \u09b8\u09ae\u09cd\u09ad\u09ac \u09b9\u09b2\u09c7 \u0997\u09cb\u099f\u09be \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u0995\u09b0\u09c1\u09a8 (\u09af\u09c7\u09ae\u09a8: \u0997\u09be\u099c\u09b0, \u0986\u09b2\u09c1, \u09ae\u09bf\u09b7\u09cd\u099f\u09bf \u0995\u09c1\u09ae\u09dc\u09be)\u0964<\/li>\n<li><strong>\u09b8\u09c7\u09a6\u09cd\u09a7 \u09a8\u09be \u0995\u09b0\u09c7 \u09ad\u09be\u09aa\u09c7 \u09b8\u09bf\u09a6\u09cd\u09a7 \u0995\u09b0\u09c1\u09a8:<\/strong> \u09ad\u09be\u09aa\u09c7 \u09b8\u09bf\u09a6\u09cd\u09a7 \u0995\u09b0\u09b2\u09c7 (Steaming) \u09aa\u09be\u09a8\u09bf\u09b0 \u09b8\u0982\u09b8\u09cd\u09aa\u09b0\u09cd\u09b6 \u0995\u09ae \u09a5\u09be\u0995\u09c7, \u09ab\u09b2\u09c7 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u0995\u09cd\u09b7\u09df \u0995\u09ae \u09b9\u09df\u0964 \u09a2\u09be\u0995\u09be\u09b0 \u09aa\u09aa\u09c1\u09b2\u09be\u09b0 \u09a1\u09be\u09df\u09c7\u099f\u09bf\u09b6\u09bf\u09df\u09be\u09a8 \u09a1\u09be. \u09a4\u09be\u09b8\u09a8\u09bf\u09ae\u09be \u09b9\u0995\u09c7\u09b0 \u09ae\u09a4\u09c7, \u201c\u09ac\u09cd\u09b0\u0995\u09b2\u09bf \u09ad\u09be\u09aa\u09c7 \u09b8\u09bf\u09a6\u09cd\u09a7 \u0995\u09b0\u09b2\u09c7 \u098f\u09b0 \u09b8\u09be\u09b2\u09ab\u09cb\u09b0\u09be\u09ab\u09c7\u09a8 \u09a8\u09be\u09ae\u0995 \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7\u09c0 \u09af\u09cc\u0997\u09c7\u09b0 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09be\u09b0\u09bf\u09a4\u09be \u09ac\u09b9\u09c1\u0997\u09c1\u09a3 \u09ac\u09c7\u09dc\u09c7 \u09af\u09be\u09df\u0964\u201d<\/li>\n<li><strong>\u0985\u09b2\u09cd\u09aa \u09aa\u09be\u09a8\u09bf\u09a4\u09c7 \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u0995\u09b0\u09c1\u09a8:<\/strong> \u09b8\u09c7\u09a6\u09cd\u09a7 \u0995\u09b0\u09a4\u09c7 \u09b9\u09b2\u09c7 \u0985\u09b2\u09cd\u09aa \u09aa\u09be\u09a8\u09bf \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c1\u09a8 \u098f\u09ac\u0982 \u09b8\u09c7\u0987 \u09aa\u09be\u09a8\u09bf \u09ab\u09c7\u09b2\u09c7 \u09a8\u09be \u09a6\u09bf\u09df\u09c7 \u09b8\u09cd\u09af\u09c1\u09aa \u09ac\u09be \u099d\u09cb\u09b2\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c1\u09a8\u0964 \u0995\u09be\u09b0\u09a3 \u09aa\u09be\u09a8\u09bf\u09a4\u09c7 \u09ad\u09c7\u09b8\u09c7 \u09af\u09be\u0993\u09df\u09be \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u0989\u09aa\u09be\u09a6\u09be\u09a8\u0997\u09c1\u09b2\u09bf\u0987 \u098f\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09a5\u09be\u0995\u09c7\u0964<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u09a4\u09c7\u09b2-\u099a\u09b0\u09cd\u09ac\u09bf\u09b0 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0\u09c7 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be:<\/strong> \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09c7\u09b6\u09c7 <a class=\"wpil_keyword_link\" href=\"https:\/\/inews.zoombangla.com\/category\/lifestyle-bangla-news\/health-life\/\" target=\"_blank\" rel=\"noopener\" title=\"\u09b9\u09c3\u09a6\u09b0\u09cb\u0997\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"136589\">\u09b9\u09c3\u09a6\u09b0\u09cb\u0997<\/a> \u0993 \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7\u09b0 \u09aa\u09cd\u09b0\u0995\u09cb\u09aa \u0989\u09a6\u09cd\u09ac\u09c7\u0997\u099c\u09a8\u0995 \u09b9\u09be\u09b0\u09c7 \u09ac\u09be\u09dc\u099b\u09c7\u0964 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ae\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09be\u09b2\u09df\u09c7\u09b0 \u09a4\u09a5\u09cd\u09af \u09ae\u09a4\u09c7, \u09b6\u09b9\u09c1\u09b0\u09c7 \u099c\u09a8\u0997\u09cb\u09b7\u09cd\u09a0\u09c0\u09b0 \u09aa\u09cd\u09b0\u09be\u09df \u09e8\u09eb% \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u09a4\u09c7\u09b2-\u099a\u09b0\u09cd\u09ac\u09bf \u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u099b\u09c7\u0964 <strong>\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u09b0 \u09b8\u09b9\u099c \u0989\u09aa\u09be\u09df<\/strong> \u098f\u09b0 \u0985\u09a8\u09cd\u09af\u09a4\u09ae \u09b8\u09cd\u09a4\u09ae\u09cd\u09ad \u09b9\u09b2 \u09a4\u09c7\u09b2\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3:<\/p>\n<ul>\n<li><strong>\u09b8\u09a0\u09bf\u0995 \u09a4\u09c7\u09b2\u09c7\u09b0 \u09aa\u099b\u09a8\u09cd\u09a6:<\/strong> \u09b8\u09df\u09be\u09ac\u09bf\u09a8, \u09b8\u09b0\u09bf\u09b7\u09be, \u099a\u09bf\u09a8\u09be\u09ac\u09be\u09a6\u09be\u09ae \u09ac\u09be \u09b8\u09c2\u09b0\u09cd\u09af\u09ae\u09c1\u0996\u09c0\u09b0 \u09a4\u09c7\u09b2 (\u0985\u09aa\u09b0\u09bf\u09b6\u09cb\u09a7\u09bf\u09a4 \u09ac\u09be \u0995\u09cb\u09b2\u09cd\u09a1 \u09aa\u09cd\u09b0\u09c7\u09b8\u09a1) \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0\u0964 \u09aa\u09be\u09ae \u0985\u09df\u09c7\u09b2 \u09ac\u09be \u09a1\u09be\u09b2\u09a1\u09be (Vanaspati ghee) \u098f\u09dc\u09bf\u09df\u09c7 \u099a\u09b2\u09c1\u09a8\u0964<\/li>\n<li><strong>\u09aa\u09b0\u09bf\u09ae\u09bf\u09a4\u09bf \u099c\u09cd\u099e\u09be\u09a8:<\/strong> \u098f\u0995 \u0995\u09be\u09aa \u09ad\u09be\u09a4 \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u09df \u09e7 \u099a\u09be \u099a\u09be\u09ae\u099a\u09c7\u09b0 \u09ac\u09c7\u09b6\u09bf \u09a4\u09c7\u09b2 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8 \u09a8\u09c7\u0987\u0964 \u0995\u09dc\u09be\u0987\u09df\u09c7 \u09a4\u09c7\u09b2 \u09a2\u09be\u09b2\u09be\u09b0 \u0986\u0997\u09c7 \u09b8\u09cd\u09aa\u09cd\u09b0\u09c7 \u09ac\u09cb\u09a4\u09b2\u09c7 \u09ad\u09b0\u09c7 \u09b9\u09be\u09b2\u0995\u09be \u0995\u09b0\u09c7 \u09b8\u09cd\u09aa\u09cd\u09b0\u09c7 \u0995\u09b0\u09c1\u09a8\u0964 \u0996\u09be\u09ac\u09be\u09b0 \u09ad\u09be\u099c\u09be\u09b0 \u099a\u09c7\u09df\u09c7 \u0997\u09cd\u09b0\u09bf\u09b2, \u09ac\u09c7\u0995 \u09ac\u09be \u098f\u09df\u09be\u09b0 \u09ab\u09cd\u09b0\u09be\u09df\u09be\u09b0 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c1\u09a8\u0964<\/li>\n<li><strong>\u2018\u099f\u09c7\u09ae\u09cd\u09aa\u09be\u09b0\u09bf\u0982\u2019 \u0995\u09cc\u09b6\u09b2:<\/strong> \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c7\u09a8 \u09a4\u09c7\u09b2 \u0997\u09b0\u09ae \u0995\u09b0\u09c7 \u09aa\u09c7\u0981\u09df\u09be\u099c-\u09b0\u09b8\u09c1\u09a8 \u09ad\u09c7\u099c\u09c7\u0964 \u098f\u09b0 \u099a\u09c7\u09df\u09c7 \u09ad\u09be\u09b2\u09cb \u0989\u09aa\u09be\u09df \u09b9\u09b2 \u0985\u09b2\u09cd\u09aa \u09aa\u09be\u09a8\u09bf\u09a4\u09c7 \u09aa\u09c7\u0981\u09df\u09be\u099c, \u09b0\u09b8\u09c1\u09a8, \u09ae\u09b8\u09b2\u09be \u09b8\u09bf\u09a6\u09cd\u09a7 \u0995\u09b0\u09c7 \u09a8\u09c7\u0993\u09df\u09be\u0964 \u09aa\u09b0\u09c7 \u09a4\u09c7\u09b2 \u0997\u09b0\u09ae \u0995\u09b0\u09c7 \u09b6\u09c1\u09a7\u09c1 \u099c\u09bf\u09b0\u09be\/\u09ae\u09c7\u09a5\u09bf \u09ab\u09cb\u09dc\u09a8 \u09a6\u09bf\u09b2\u09c7\u0987 \u0997\u09a8\u09cd\u09a7 \u0993 \u09b8\u09cd\u09ac\u09be\u09a6 \u099a\u09b2\u09c7 \u0986\u09b8\u09ac\u09c7, \u09a4\u09c7\u09b2 \u0995\u09ae \u09b2\u09be\u0997\u09ac\u09c7\u0964<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u09b2\u09ac\u09a3 \u0993 \u099a\u09bf\u09a8\u09bf\u09b0 \u09ab\u09be\u0981\u09a6:<\/strong> \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u09b2\u09ac\u09a3 \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a7\u09be\u09a8 \u0995\u09be\u09b0\u09a3\u0964 WHO \u098f\u09b0 \u09ae\u09a4\u09c7, \u098f\u0995\u099c\u09a8 \u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4\u09ac\u09df\u09b8\u09cd\u0995\u09c7\u09b0 \u09a6\u09c8\u09a8\u09bf\u0995 \u09eb \u0997\u09cd\u09b0\u09be\u09ae\u09c7\u09b0 (\u09e7 \u099a\u09be \u099a\u09be\u09ae\u099a) \u09ac\u09c7\u09b6\u09bf \u09b2\u09ac\u09a3 \u0996\u09be\u0993\u09df\u09be \u0989\u099a\u09bf\u09a4 \u09a8\u09df\u0964 \u099a\u09bf\u09a8\u09bf \u09ac\u09be\u09dc\u09be\u09df \u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be \u0993 \u09a1\u09be\u09df\u09be\u09ac\u09c7\u099f\u09bf\u09b8\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf\u0964 <strong>\u09b8\u09b9\u099c \u09b8\u09ae\u09be\u09a7\u09be\u09a8:<\/strong><\/p>\n<ul>\n<li><strong>\u09b8\u09cd\u09ac\u09be\u09a6 \u09ac\u09be\u09dc\u09be\u09a8 \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995\u09ad\u09be\u09ac\u09c7:<\/strong> \u09b2\u09ac\u09a3\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09a6 \u09ac\u09be\u09dc\u09be\u09a4\u09c7 \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u09df \u09b2\u09c7\u09ac\u09c1\u09b0 \u09b0\u09b8, \u099f\u0995 \u09a6\u0987, \u09ad\u09bf\u09a8\u09c7\u0997\u09be\u09b0 \u09ac\u09be \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09b9\u09be\u09b0\u09cd\u09ac\u09b8 (\u09a7\u09a8\u09bf\u09df\u09be, \u09aa\u09c1\u09a6\u09bf\u09a8\u09be, \u09a4\u09c1\u09b2\u09b8\u09bf) \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c1\u09a8\u0964<\/li>\n<li><strong>\u099a\u09bf\u09a8\u09bf\u09b0 \u09ac\u09bf\u0995\u09b2\u09cd\u09aa:<\/strong> \u09ae\u09bf\u09b7\u09cd\u099f\u09bf \u09b8\u09cd\u09ac\u09be\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09be\u0995\u09be \u09ab\u09b2 (\u0995\u09b2\u09be, \u0986\u09ae, \u0996\u09c7\u099c\u09c1\u09b0\u09c7\u09b0 \u09aa\u09c7\u09b8\u09cd\u099f), \u0997\u09c1\u09dc (\u09aa\u09b0\u09bf\u09ae\u09bf\u09a4) \u09ac\u09be \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u09ae\u09bf\u09b7\u09cd\u099f\u09bf\u0995\u09be\u09b0\u0995 (\u09b8\u09cd\u099f\u09bf\u09ad\u09bf\u09df\u09be \u2013 \u09a4\u09ac\u09c7 \u09b8\u09a4\u09b0\u09cd\u0995\u09a4\u09be\u09b0 \u09b8\u09be\u09a5\u09c7) \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c1\u09a8\u0964<\/li>\n<li><strong>\u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09df\u09be\u099c\u09be\u09a4 \u0996\u09be\u09ac\u09be\u09b0 \u09b8\u09c0\u09ae\u09bf\u09a4 \u0995\u09b0\u09c1\u09a8:<\/strong> \u09aa\u09cd\u09af\u09be\u0995\u09c7\u099f\u099c\u09be\u09a4 \u09b8\u09b8, \u099a\u09bf\u09aa\u09b8, \u09a8\u09c1\u09a1\u09b2\u09b8, \u09ac\u09c7\u0995\u09be\u09b0\u09bf \u0986\u0987\u099f\u09c7\u09ae\u09c7 \u09b2\u09ac\u09a3 \u0993 \u099a\u09bf\u09a8\u09bf\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09ad\u09df\u09be\u09ac\u09b9\u0964 \u0998\u09b0\u09c7 \u09ac\u09be\u09a8\u09be\u09a8\u09cb \u0996\u09be\u09ac\u09be\u09b0\u09c7\u0987 \u09ad\u09b0\u09b8\u09be \u09b0\u09be\u0996\u09c1\u09a8\u0964<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u09b8\u09ae\u09cd\u09aa\u09c2\u09b0\u09cd\u09a3 \u0996\u09be\u09a6\u09cd\u09af\u09b6\u09b8\u09cd\u09af (Whole Grains) \u098f\u09b0 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0:<\/strong> \u09b8\u09be\u09a6\u09be \u099a\u09be\u09b2 \u09ac\u09be \u09ae\u09df\u09a6\u09be\u09b0 \u099a\u09c7\u09df\u09c7 \u09b2\u09be\u09b2 \u099a\u09be\u09b2\/\u0986\u099f\u09be\u09b0 \u09ad\u09be\u09a4\/\u09b0\u09c1\u099f\u09bf \u0985\u09a8\u09c7\u0995 \u09ac\u09c7\u09b6\u09bf \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0\u0964 \u098f\u09a4\u09c7 \u09ab\u09be\u0987\u09ac\u09be\u09b0, \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u0993 \u09ae\u09bf\u09a8\u09be\u09b0\u09c7\u09b2 \u09ac\u09c7\u09b6\u09bf \u09a5\u09be\u0995\u09c7, \u09b0\u0995\u09cd\u09a4\u09c7 \u09b6\u09b0\u09cd\u0995\u09b0\u09be \u09a7\u09c0\u09b0\u09c7 \u09ac\u09be\u09dc\u09c7\u0964 <a class=\"wpil_keyword_link\" href=\"https:\/\/inews.zoombangla.com\/category\/divisional\/\" target=\"_blank\" rel=\"noopener\" title=\"\u09a2\u09be\u0995\u09be\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"136588\">\u09a2\u09be\u0995\u09be<\/a> \u09ac\u09bf\u09b6\u09cd\u09ac\u09ac\u09bf\u09a6\u09cd\u09af\u09be\u09b2\u09df\u09c7\u09b0 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u0993 \u0996\u09be\u09a6\u09cd\u09af\u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8 \u0987\u09a8\u09b8\u09cd\u099f\u09bf\u099f\u09bf\u0989\u099f\u09c7\u09b0 \u09b8\u09c1\u09aa\u09be\u09b0\u09bf\u09b6 \u0985\u09a8\u09c1\u09af\u09be\u09df\u09c0, \u09a6\u09c8\u09a8\u09bf\u0995 \u0996\u09be\u09a6\u09cd\u09af\u09a4\u09be\u09b2\u09bf\u0995\u09be\u09df \u0985\u09a8\u09cd\u09a4\u09a4 \u09eb\u09e6% \u09b8\u09ae\u09cd\u09aa\u09c2\u09b0\u09cd\u09a3 \u09b6\u09b8\u09cd\u09af \u09a5\u09be\u0995\u09be \u0989\u099a\u09bf\u09a4\u0964<\/li>\n<\/ul>\n<h3>\u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8\u09c7\u09b0 \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u09df \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u0989\u09aa\u09be\u09df \u09ac\u09be\u09b8\u09cd\u09a4\u09ac\u09be\u09df\u09a8\u09c7\u09b0 \u0995\u09cc\u09b6\u09b2 (H2)<\/h3>\n<p>\u098f\u09ac\u09be\u09b0 \u0986\u09b8\u09c1\u09a8, \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8\u09c7\u09b0 \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u09b0 \u0995\u09be\u099c\u09c7 \u098f\u0987 \u09a8\u09c0\u09a4\u09bf\u0997\u09c1\u09b2\u09cb \u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u09aa\u09cd\u09b0\u09df\u09cb\u0997 \u0995\u09b0\u09ac\u09c7\u09a8 \u09a4\u09be\u09b0 <strong>\u09b8\u09b9\u099c \u0993 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0\u09bf\u0995 \u099f\u09bf\u09aa\u09b8<\/strong> \u09a8\u09bf\u09df\u09c7 \u0986\u09b2\u09cb\u099a\u09a8\u09be \u0995\u09b0\u09be \u09af\u09be\u0995\u0964<\/p>\n<ul>\n<li>\n<p><strong>\u09b8\u0995\u09be\u09b2\u09c7\u09b0 \u09a8\u09be\u09b8\u09cd\u09a4\u09be: \u09b6\u0995\u09cd\u09a4\u09bf \u09af\u09c7\u09a8 \u09a5\u09be\u0995\u09c7 \u09aa\u09c1\u09b0\u09cb \u09a6\u09bf\u09a8 (H3)<\/strong><\/p>\n<ul>\n<li><strong>\u09a1\u09bf\u09ae\u09c7\u09b0 \u09b8\u09b9\u099c \u0995\u09cc\u09b6\u09b2:<\/strong> \u09a1\u09bf\u09ae \u09b8\u09bf\u09a6\u09cd\u09a7 \u09ac\u09be \u09aa\u09cb\u099a 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\u09aa\u09b0\u09bf\u09ae\u09bf\u09a4\u0964<\/li>\n<li><strong>\u09b8\u09cd\u09af\u09c1\u09aa\u09c7\u09b0 \u099c\u09be\u09a6\u09c1:<\/strong> \u09ae\u09cc\u09b8\u09c1\u09ae\u09bf \u09b8\u09ac\u099c\u09bf (\u0997\u09be\u099c\u09b0, \u09ac\u09c0\u099f, \u09ae\u09bf\u09b7\u09cd\u099f\u09bf \u0986\u09b2\u09c1, \u09ab\u09c1\u09b2\u0995\u09aa\u09bf, \u09ac\u09cd\u09b0\u0995\u09b2\u09bf) \u09b8\u09c7\u09a6\u09cd\u09a7 \u0995\u09b0\u09c7 \u09ac\u09cd\u09b2\u09c7\u09a8\u09cd\u09a1 \u0995\u09b0\u09c7 \u09a8\u09bf\u09a8\u0964 \u0986\u09a6\u09be-\u09b0\u09b8\u09c1\u09a8\u09c7\u09b0 \u09b8\u09cd\u09b2\u09be\u0987\u09b8, \u09b8\u09be\u09ae\u09be\u09a8\u09cd\u09af \u09b2\u09ac\u09a3 \u0993 \u0997\u09cb\u09b2\u09ae\u09b0\u09bf\u099a \u09a6\u09bf\u09df\u09c7 \u09b8\u09cd\u09af\u09c1\u09aa \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09c1\u09a8\u0964 \u0995\u09cd\u09b0\u09bf\u09ae\u09c7\u09b0 \u09ac\u09a6\u09b2\u09c7 \u099f\u0995 \u09a6\u0987 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c1\u09a8 \u09b8\u09cd\u09ac\u09be\u09a6 \u0993 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u09ac\u09be\u09dc\u09be\u09a4\u09c7\u0964<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u09ae\u09be\u099b-\u09ae\u09be\u0982\u09b8 \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u09df \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0\u09a4\u09be (H3):<\/strong>\n<ul>\n<li><strong>\u09a4\u09c7\u09b2\u09c7 \u09ad\u09be\u099c\u09be \u09ac\u09b0\u09cd\u099c\u09a8:<\/strong> \u09ae\u09be\u099b \u09ac\u09be \u09ae\u09c1\u09b0\u0997\u09bf \u09ad\u09be\u099c\u09be\u09b0 \u099a\u09c7\u09df\u09c7 \u0997\u09cd\u09b0\u09bf\u09b2, \u09ac\u09c7\u0995, \u09b0\u09cb\u09b8\u09cd\u099f \u09ac\u09be \u0995\u09be\u09b0\u09bf \u09b8\u09cd\u099f\u09be\u0987\u09b2\u09c7 \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u0995\u09b0\u09c1\u09a8\u0964 \u0995\u09be\u09b0\u09bf \u09ac\u09be\u09a8\u09be\u09a8\u09cb\u09b0 \u09b8\u09ae\u09df \u09a4\u09c7\u09b2 \u0995\u09ae\u09bf\u09df\u09c7, \u099f\u0995 \u09a6\u0987\/\u09a8\u09be\u09b0\u0995\u09c7\u09b2 \u09a6\u09c1\u09a7\/\u099f\u09ae\u09c7\u099f\u09cb \u09aa\u09c7\u09b8\u09cd\u099f \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c7 \u0995\u09cd\u09b0\u09bf\u09ae\u09bf\u09a8\u09c7\u09b8 \u0986\u09a8\u09be \u09af\u09be\u09df\u0964<\/li>\n<li><strong>\u099a\u09be\u09ae\u09dc\u09be \u0993 \u099a\u09b0\u09cd\u09ac\u09bf \u09ab\u09c7\u09b2\u09c7 \u09a6\u09bf\u09a8:<\/strong> \u09ae\u09c1\u09b0\u0997\u09bf\u09b0 \u099a\u09be\u09ae\u09dc\u09be \u0993 \u09a6\u09c3\u09b6\u09cd\u09af\u09ae\u09be\u09a8 \u099a\u09b0\u09cd\u09ac\u09bf, \u09ae\u09be\u099b\u09c7\u09b0 \u09aa\u09c7\u099f\u09c7\u09b0 \u09ad\u09bf\u09a4\u09b0\u09c7\u09b0 \u0995\u09be\u09b2\u09cb \u0985\u0982\u09b6 (\u09af\u09be \u0985\u09a8\u09c7\u0995 \u09b8\u09ae\u09df \u09a6\u09c2\u09b7\u09bf\u09a4 \u09a5\u09be\u0995\u09c7) \u09ab\u09c7\u09b2\u09c7 \u09a6\u09bf\u09a8\u0964<\/li>\n<li><strong>\u09ae\u09cd\u09af\u09be\u09b0\u09bf\u09a8\u09c7\u09b6\u09a8\u09c7\u09b0 \u09b6\u0995\u09cd\u09a4\u09bf:<\/strong> \u09b2\u09c7\u09ac\u09c1\u09b0 \u09b0\u09b8, \u09a6\u0987, \u0986\u09a6\u09be-\u09b0\u09b8\u09c1\u09a8 \u09ac\u09be\u099f\u09be, \u09b9\u09be\u09b0\u09cd\u09ac\u09b8 \u09a6\u09bf\u09df\u09c7 \u09ae\u09be\u099b\/\u09ae\u09be\u0982\u09b8 \u09ae\u09cd\u09af\u09be\u09b0\u09bf\u09a8\u09c7\u099f \u0995\u09b0\u09c1\u09a8\u0964 \u098f\u09a4\u09c7 \u09b8\u09cd\u09ac\u09be\u09a6 \u0997\u09ad\u09c0\u09b0 \u09b9\u09df, \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u09b0 \u09b8\u09ae\u09df \u0995\u09ae \u09b2\u09be\u0997\u09c7 \u098f\u09ac\u0982 \u09ad\u09be\u099c\u09be \u099b\u09be\u09dc\u09be\u0987 \u09b8\u09c1\u09b8\u09cd\u09ac\u09be\u09a6\u09c1 \u09b9\u09df\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u09b0\u09be\u09a8\u09cd\u09a8\u09be\u09b0 \u09b8\u09b0\u099e\u09cd\u099c\u09be\u09ae\u09c7\u09b0 \u09ac\u09c1\u09a6\u09cd\u09a7\u09bf\u09ae\u09a4\u09cd\u09a4\u09be (H3):<\/strong> \u09b8\u09a0\u09bf\u0995 \u09aa\u09be\u09a4\u09cd\u09b0\u0987 \u09aa\u09be\u09b0\u09c7 <strong>\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u09b0 \u09b8\u09b9\u099c \u0989\u09aa\u09be\u09df<\/strong> \u0995\u09c7 \u0986\u09b0\u0993 \u09b8\u09b9\u099c \u0995\u09b0\u09c7 \u09a6\u09bf\u09a4\u09c7\u0964\n<ul>\n<li><strong>\u09a8\u09a8-\u09b8\u09cd\u099f\u09bf\u0995 \u0995\u09dc\u09be\u0987:<\/strong> \u09b8\u09ac\u099c\u09bf \u09ad\u09be\u099c\u09bf, \u0993\u09ae\u09b2\u09c7\u099f, \u09a1\u09bf\u09ae \u09ad\u09be\u099c\u09bf \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf\u09a4\u09c7 \u09a4\u09c7\u09b2\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09a8\u09be\u099f\u0995\u09c0\u09df\u09ad\u09be\u09ac\u09c7 \u0995\u09ae\u09bf\u09df\u09c7 \u09a6\u09c7\u09df\u0964<\/li>\n<li><strong>\u09aa\u09cd\u09b0\u09c7\u09b6\u09be\u09b0 \u0995\u09c1\u0995\u09be\u09b0:<\/strong> \u09a1\u09be\u09b2, \u09ae\u09be\u0982\u09b8 \u09ac\u09be \u09b6\u0995\u09cd\u09a4 \u09b8\u09ac\u099c\u09bf \u09a6\u09cd\u09b0\u09c1\u09a4 \u09b8\u09c7\u09a6\u09cd\u09a7 \u0995\u09b0\u09c7 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u09b8\u0982\u09b0\u0995\u09cd\u09b7\u09a3\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u099c\u09cd\u09ac\u09be\u09b2\u09be\u09a8\u09bf\u0993 \u09b8\u09be\u09b6\u09cd\u09b0\u09df \u09b9\u09df\u0964<\/li>\n<li><strong>\u09b8\u09cd\u099f\u09bf\u09ae\u09be\u09b0 \u09ac\u09be\u09b8\u09cd\u0995\u09c7\u099f:<\/strong> \u09ad\u09be\u09aa\u09c7 \u09b8\u09bf\u09a6\u09cd\u09a7 \u0995\u09b0\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u099a\u09be\u09b2\u09c7\u09b0 \u09ad\u09be\u09a4 \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u09b0 \u09b8\u09ae\u09df \u0989\u09aa\u09b0\u09c7\u09b0 \u09aa\u09be\u09a4\u09bf\u09b2\u09c7 \u09b8\u09ac\u099c\u09bf \u09b8\u09cd\u099f\u09bf\u09ae \u0995\u09b0\u09c7 \u09a8\u09c7\u0993\u09df\u09be \u09af\u09be\u09df\u0964 \u0986\u09b2\u09be\u09a6\u09be \u09b8\u09ae\u09df\u09c7\u09b0 \u09a6\u09b0\u0995\u09be\u09b0 \u09a8\u09c7\u0987\u0964<\/li>\n<li><strong>\u098f\u09df\u09be\u09b0 \u09ab\u09cd\u09b0\u09be\u09df\u09be\u09b0:<\/strong> \u0986\u09b2\u09c1\u09b0 \u099a\u09bf\u09aa\u09b8, \u099a\u09bf\u0995\u09c7\u09a8 \u09ab\u09cd\u09b0\u09be\u0987, \u09aa\u09be\u0995\u09cb\u09dc\u09be \u2013 \u098f\u0987\u09b8\u09ac \u09a4\u09c7\u09b2\u09c7 \u09ad\u09be\u099c\u09be \u0986\u0987\u099f\u09c7\u09ae \u0995\u09ae \u09a4\u09c7\u09b2\u09c7 \u0995\u09cd\u09b0\u09bf\u09b8\u09cd\u09aa\u09bf \u0995\u09b0\u09c7 \u09a6\u09bf\u09a4\u09c7 \u098f\u09b0 \u099c\u09c1\u09dc\u09bf \u09a8\u09c7\u0987\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\u09ac\u09cd\u09af\u09b8\u09cd\u09a4 \u09a6\u09bf\u09a8\u09c7 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u09b0 \u099f\u09be\u0987\u09ae-\u09b8\u09c7\u09ad\u09bf\u0982 \u099f\u09bf\u09aa\u09b8 (H2)<\/h3>\n<p>\u09b8\u09ae\u09df\u09be\u09ad\u09be\u09ac\u0987 \u09af\u09c7\u0996\u09be\u09a8\u09c7 \u09aa\u09cd\u09b0\u09a7\u09be\u09a8 \u09ac\u09be\u09a7\u09be, \u09b8\u09c7\u0996\u09be\u09a8\u09c7 \u0995\u09bf\u099b\u09c1 \u0995\u09cc\u09b6\u09b2 \u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09c0\u09ac\u09a8 \u09b8\u09b9\u099c \u0995\u09b0\u09c7 \u09a6\u09c7\u09ac\u09c7:<\/p>\n<ul>\n<li>\n<p><strong>\u09b8\u09be\u09aa\u09cd\u09a4\u09be\u09b9\u09bf\u0995 <a class=\"wpil_keyword_link\" href=\"https:\/\/inews.zoombangla.com\/category\/lifestyle-bangla-news\/life-hacks\/\" target=\"_blank\" rel=\"noopener\" title=\"\u09aa\u09b0\u09bf\u0995\u09b2\u09cd\u09aa\u09a8\u09be\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"136587\">\u09aa\u09b0\u09bf\u0995\u09b2\u09cd\u09aa\u09a8\u09be<\/a> (Meal Prepping):<\/strong> \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7\u09b0 \u098f\u0995 \u09a6\u09bf\u09a8 (\u09b8\u09be\u09a7\u09be\u09b0\u09a3\u09a4 \u09b8\u09be\u09aa\u09cd\u09a4\u09be\u09b9\u09bf\u0995 \u099b\u09c1\u099f\u09bf\u09b0 \u09a6\u09bf\u09a8) \u0995\u09bf\u099b\u09c1\u099f\u09be \u09b8\u09ae\u09df \u09ac\u09c7\u09b0 \u0995\u09b0\u09c7 \u09a8\u09bf\u09a8\u0964<\/p>\n<ul>\n<li>\u09b8\u09ac\u099c\u09bf \u09a7\u09c1\u09df\u09c7, \u0995\u09c7\u099f\u09c7, \u09b6\u09c1\u0995\u09bf\u09df\u09c7 \u098f\u09df\u09be\u09b0\u099f\u09be\u0987\u099f \u09ac\u09be\u0995\u09cd\u09b8\u09c7 \u09ab\u09cd\u09b0\u09bf\u099c\u09c7 \u09b0\u09be\u0996\u09c1\u09a8 (\u09ac\u09cd\u09b0\u0995\u09cb\u09b2\u09bf, \u09ab\u09c1\u09b2\u0995\u09aa\u09bf, \u0997\u09be\u099c\u09b0, \u09b6\u09bf\u09ae, \u09ae\u099f\u09b0\u09b6\u09c1\u0981\u099f\u09bf \u09ad\u09be\u09b2\u09cb \u09a5\u09be\u0995\u09c7)\u0964<\/li>\n<li>\u09a1\u09be\u09b2 \u09b8\u09c7\u09a6\u09cd\u09a7 \u0995\u09b0\u09c7 \u09b0\u09be\u0996\u09c1\u09a8\u0964<\/li>\n<li>\u09ae\u09be\u099b\/\u09ae\u09be\u0982\u09b8 \u0995\u09c7\u099f\u09c7 \u09ae\u09cd\u09af\u09be\u09b0\u09bf\u09a8\u09c7\u099f \u0995\u09b0\u09c7 \u09ab\u09cd\u09b0\u09bf\u099c\u09c7 \u09b8\u0982\u09b0\u0995\u09cd\u09b7\u09a3 \u0995\u09b0\u09c1\u09a8\u0964<\/li>\n<li>\u0995\u09bf\u099b\u09c1 \u09ac\u09c7\u09b8\u09bf\u0995 \u09b8\u09b8 \u09ac\u09be \u099a\u09be\u099f\u09a8\u09bf \u09ac\u09be\u09a8\u09bf\u09df\u09c7 \u09b0\u09be\u0996\u09c1\u09a8\u0964<\/li>\n<li>\u098f\u09a4\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u0995\u09b0\u09a4\u09c7 \u0997\u09bf\u09df\u09c7 \u09b8\u09ac\u099c\u09bf \u0995\u09be\u099f\u09be, \u09a7\u09cb\u09df\u09be \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf\u09a4\u09c7 \u09b8\u09ae\u09df \u0995\u09ae \u09b2\u09be\u0997\u09ac\u09c7\u0964<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u098f\u0995 \u09aa\u09be\u09a4\u09cd\u09b0\u09c7 \u09b0\u09be\u09a8\u09cd\u09a8\u09be (One-Pot Meals):<\/strong> \u0996\u09bf\u099a\u09c1\u09dc\u09bf (\u09b8\u09ac\u099c\u09bf \u0996\u09bf\u099a\u09c1\u09dc\u09bf, \u09a1\u09be\u09b2 \u0996\u09bf\u099a\u09c1\u09dc\u09bf), \u09aa\u09cb\u09b2\u09be\u0993, \u09b8\u09cd\u099f\u09cd\u09af\u09c1 \u09ac\u09be \u09b8\u09cd\u09af\u09c1\u09aa \u099c\u09be\u09a4\u09c0\u09df \u0996\u09be\u09ac\u09be\u09b0\u0964 \u099a\u09be\u09b2, \u09a1\u09be\u09b2, \u09b8\u09ac\u099c\u09bf, \u09ae\u09be\u0982\u09b8\/\u09ae\u09be\u099b \u098f\u0995\u09b8\u09be\u09a5\u09c7 \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u0995\u09b0\u09be \u09af\u09be\u09df\u0964 \u0995\u09ae \u09aa\u09be\u09a4\u09cd\u09b0 \u09a8\u09cb\u0982\u09b0\u09be \u09b9\u09df, \u09b8\u09ae\u09df\u0993 \u09ac\u09be\u0981\u099a\u09c7\u0964<\/p>\n<\/li>\n<li>\n<p><strong>\u09ab\u09cd\u09b0\u09bf\u099c\u09c7\u09b0 \u09ac\u09c1\u09a6\u09cd\u09a7\u09bf:<\/strong> \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u0995\u09b0\u09be \u0996\u09be\u09ac\u09be\u09b0 \u09ab\u09cd\u09b0\u09bf\u099c\u09c7 \u09b8\u0982\u09b0\u0995\u09cd\u09b7\u09a3 \u0995\u09b0\u09c1\u09a8\u0964 \u09aa\u09b0\u09c7\u09b0 \u09a6\u09bf\u09a8 \u0997\u09b0\u09ae \u0995\u09b0\u09c7 \u0996\u09be\u0993\u09df\u09be \u09af\u09be\u09df\u0964 \u09a4\u09ac\u09c7 \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u09b0\u09be\u0996\u09c1\u09a8:<\/p>\n<ul>\n<li>\u0996\u09be\u09ac\u09be\u09b0 \u09b8\u09ae\u09cd\u09aa\u09c2\u09b0\u09cd\u09a3 \u09a0\u09be\u09a8\u09cd\u09a1\u09be \u0995\u09b0\u09c7 \u09a4\u09be\u09b0\u09aa\u09b0 \u09ab\u09cd\u09b0\u09bf\u099c\u09c7 \u09b0\u09be\u0996\u09c1\u09a8\u0964<\/li>\n<li>\u09e8-\u09e9 \u09a6\u09bf\u09a8\u09c7\u09b0 \u09ac\u09c7\u09b6\u09bf \u09b0\u09be\u0996\u09be \u0989\u099a\u09bf\u09a4 \u09a8\u09df\u0964<\/li>\n<li>\u0997\u09b0\u09ae \u0995\u09b0\u09be\u09b0 \u09b8\u09ae\u09df \u09ad\u09be\u09b2\u09cb\u09ad\u09be\u09ac\u09c7 \u0997\u09b0\u09ae \u0995\u09b0\u09c7 \u09a8\u09bf\u09a8\u0964<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u09b8\u09cd\u09a5\u09be\u09a8\u09c0\u09df \u0993 \u09ae\u09cc\u09b8\u09c1\u09ae\u09c0 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac:<\/strong> \u09ae\u09cc\u09b8\u09c1\u09ae\u09bf \u09ab\u09b2-\u09b8\u09ac\u099c\u09bf \u09b8\u09b8\u09cd\u09a4\u09be, \u09a4\u09be\u099c\u09be \u098f\u09ac\u0982 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href=\"https:\/\/inews.zoombangla.com\/category\/question-answer\/\" target=\"_blank\" rel=\"noopener\" title=\"\u09aa\u09cd\u09b0\u09b6\u09cd\u09a8\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"136586\">\u09aa\u09cd\u09b0\u09b6\u09cd\u09a8<\/a>: \u0995\u09ae \u09a4\u09c7\u09b2\u09c7 \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u0995\u09b0\u09b2\u09c7 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09a6 \u0995\u09bf \u0995\u09ae\u09c7 \u09af\u09be\u09df?<\/strong><\/p>\n<ul>\n<li><strong>\u0989\u09a4\u09cd\u09a4\u09b0:<\/strong> \u098f\u0995\u09c7\u09ac\u09be\u09b0\u09c7\u0987 \u09a8\u09be! \u09b8\u09cd\u09ac\u09be\u09a6 \u09a8\u09bf\u09b0\u09cd\u09ad\u09b0 \u0995\u09b0\u09c7 \u09b8\u09a0\u09bf\u0995 \u09ae\u09b8\u09b2\u09be\u09b0 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0, \u09a4\u09be\u099c\u09be \u0989\u09aa\u0995\u09b0\u09a3 \u0993 \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u09b0 \u0995\u09cc\u09b6\u09b2\u09c7\u09b0 \u0989\u09aa\u09b0\u0964 \u099f\u0995 \u09a6\u0987, \u09b2\u09c7\u09ac\u09c1\u09b0 \u09b0\u09b8, \u099f\u09ae\u09c7\u099f\u09cb, \u09a8\u09be\u09b0\u0995\u09c7\u09b2 \u09a6\u09c1\u09a7, \u09a4\u09be\u099c\u09be \u09b9\u09be\u09b0\u09cd\u09ac\u09b8 (\u09a7\u09a8\u09bf\u09df\u09be, \u09aa\u09c1\u09a6\u09bf\u09a8\u09be, \u0995\u09be\u0981\u099a\u09be\u09ae\u09b0\u09bf\u099a) \u098f\u09ac\u0982 \u09b8\u09a0\u09bf\u0995 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09c7 \u09b2\u09ac\u09a3 \u09a6\u09bf\u09df\u09c7\u0987 \u09b8\u09cd\u09ac\u09be\u09a6 \u09ac\u09be\u09dc\u09be\u09a8\u09cb \u09af\u09be\u09df\u0964 \u0985\u09b2\u09cd\u09aa \u09a4\u09c7\u09b2\u09c7 \u2018\u09b8\u09cd\u099f\u09be\u09b0-\u09ab\u09cd\u09b0\u09be\u0987\u2019 \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf\u09a4\u09c7 \u09b8\u09ac\u099c\u09bf \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u0995\u09b0\u09b2\u09c7 \u09a4\u09be\u09b0 \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u09ae\u09bf\u09b7\u09cd\u099f\u09a4\u09cd\u09ac \u0993 \u0997\u09a8\u09cd\u09a7 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\u09ac\u09be\u09a8\u09be\u09a8\u09cb \u09b8\u09cd\u09af\u09be\u09a8\u09cd\u09a1\u0989\u0987\u099a (\u09b2\u09be\u09b2 \u0986\u099f\u09be\u09b0 \u09ac\u09cd\u09b0\u09c7\u09a1\u09c7 \u09b6\u09be\u0995\u09b8\u09ac\u099c\u09bf, \u09a1\u09bf\u09ae\/\u099a\u09bf\u0995\u09c7\u09a8 \u09b8\u09cd\u09b2\u09be\u0987\u09b8), \u0993\u099f\u09b8 \u0987\u09a1\u09b2\u09bf\/\u09a1\u09cb\u09b8\u09be, \u09b8\u09ac\u099c\u09bf \u09aa\u09cb\u09b9\u09be\/\u0989\u09aa\u09ae\u09be, \u09ac\u09be \u09b0\u09be\u09a4\u09c7\u09b0 \u09ac\u09be\u0995\u09bf \u09ad\u09be\u09a4 \u09a6\u09bf\u09df\u09c7 \u09b8\u09ac\u099c\u09bf \u09ab\u09cd\u09b0\u09be\u0987\u09a1 \u09b0\u09be\u0987\u09b8 \u09ac\u09be\u09a8\u09bf\u09df\u09c7 \u09a8\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964 \u098f\u0995\u099f\u09bf \u099b\u09cb\u099f \u0986\u0987\u09b8 \u09aa\u09cd\u09af\u09be\u0995 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c7 \u0996\u09be\u09ac\u09be\u09b0 \u099f\u09be\u099f\u0995\u09be 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