{"id":229289,"date":"2024-11-22T16:35:01","date_gmt":"2024-11-22T10:35:01","guid":{"rendered":"https:\/\/malay.news\/bengali\/chirata-jal-benefits-in-blood-sugar-%e0%a7%a8-%e0%a6%9f%e0%a7%8b-%e0%a6%b6%e0%a7%81%e0%a6%95%e0%a6%a8%e0%a7%8b-%e0%a6%95%e0%a6%be%e0%a6%a0%e0%a6%bf%e0%a6%b0-%e0%a6%95%e0%a7%87%e0%a6%b0%e0%a6%be\/"},"modified":"2024-11-22T16:35:01","modified_gmt":"2024-11-22T10:35:01","slug":"chirata-jal-benefits-in-blood-sugar-%e0%a7%a8-%e0%a6%9f%e0%a7%8b-%e0%a6%b6%e0%a7%81%e0%a6%95%e0%a6%a8%e0%a7%8b-%e0%a6%95%e0%a6%be%e0%a6%a0%e0%a6%bf%e0%a6%b0-%e0%a6%95%e0%a7%87%e0%a6%b0%e0%a6%be","status":"publish","type":"post","link":"https:\/\/malay.news\/bengali\/chirata-jal-benefits-in-blood-sugar-%e0%a7%a8-%e0%a6%9f%e0%a7%8b-%e0%a6%b6%e0%a7%81%e0%a6%95%e0%a6%a8%e0%a7%8b-%e0%a6%95%e0%a6%be%e0%a6%a0%e0%a6%bf%e0%a6%b0-%e0%a6%95%e0%a7%87%e0%a6%b0%e0%a6%be\/","title":{"rendered":"Chirata Jal Benefits in Blood Sugar: \u09e8 \u099f\u09cb \u09b6\u09c1\u0995\u09a8\u09cb \u0995\u09be\u09a0\u09bf\u09b0 \u0995\u09c7\u09b0\u09be\u09ae\u09a4\u09bf\u09a4\u09c7\u0987 \u09ac\u09cd\u09b2\u09be\u09a1\u09b8\u09c1\u0997\u09be\u09b0, \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2\u09c7\u09b0, \u0995\u09c3\u09ae\u09bf\u09b0 \u09ac\u0982\u09b6\u09a8\u09be\u09b6! \u09b0\u09cb\u099c \u09a2\u0995\u09a2\u0995 \u0995\u09b0\u09c7 \u09e7 \u0997\u09cd\u09b2\u09be\u09b8 \u098f\u0987 \u09a4\u09bf\u09a4\u0995\u09c1\u099f\u09c7 \u099c\u09b2 \u0996\u09c7\u09b2\u09c7\u0987 \u09b0\u09cb\u0997\u09be \u09b9\u09ac\u09c7\u09a8 \u099d\u09b0\u099d\u09b0\u09bf\u09df\u09c7"},"content":{"rendered":"<div>\n<p><span class=\"jsx-1866113823\">03<\/span><\/p>\n<figure style=\"position:relative;width:700px;height:700px\" id=\"\u099a\u09bf\u09b0\u09a4\u09be \u0986\u09df\u09c1\u09b0\u09cd\u09ac\u09c7\u09a6\u09bf\u0995 \u0993\u09b7\u09c1\u09a7\u0964 \u098f\u09b0 \u098f\u0995\u09be\u09a7\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0997\u09c1\u09a3\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0998\u09b0\u09cb\u09df\u09be \u09aa\u09cd\u09b0\u09a4\u09bf\u0995\u09be\u09b0 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u098f\u099f\u09bf \u09ac\u09cd\u09af\u09be\u09aa\u0995 \u09ad\u09be\u09ac\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09c3\u09a4 \u09b9\u09df\u0964 \u098f\u0987 \u09ad\u09c7\u09b7\u099c\u099f\u09bf \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u09ad\u09be\u09ac\u09c7 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf\u0985\u0995\u09cd\u09b8\u09bf\u09a1\u09c7\u09a8\u09cd\u099f, \u0985\u09cd\u09af\u09be\u09b2\u0995\u09be\u09b2\u09af\u09bc\u09c7\u09a1 \u098f\u09ac\u0982 \u099c\u09cd\u09af\u09be\u09a8\u09cd\u09a5\u09cb\u09a8\u09b8, \u099a\u09bf\u09b0\u09be\u099f\u09be\u09a8\u09bf\u09a8, \u099a\u09bf\u09b0\u09be\u099f\u09b2, \u09aa\u09be\u09ae\u09bf\u099f\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1\u09c7\u09b0 \u09ae\u09a4\u09cb \u0997\u09cd\u09b2\u09be\u0987\u0995\u09cb\u09b8\u09be\u0987\u09a1\u09c7\u09b0 \u09ae\u09a4\u09cb \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3\u09c7 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7\u0964\" class=\"jsx-512439165856c018 img-figure \"><span style=\"box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%\"><span style=\"box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%\"><img decoding=\"async\" style=\"display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0\" alt=\"\" aria-hidden=\"true\" src=\"data:image\/svg+xml,%3csvg%20xmlns=%27http:\/\/www.w3.org\/2000\/svg%27%20version=%271.1%27%20width=%27700%27%20height=%27700%27\/%3e\"\/><\/span><img alt=\"\u099a\u09bf\u09b0\u09a4\u09be \u0986\u09df\u09c1\u09b0\u09cd\u09ac\u09c7\u09a6\u09bf\u0995 \u0993\u09b7\u09c1\u09a7\u0964 \u098f\u09b0 \u098f\u0995\u09be\u09a7\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0997\u09c1\u09a3\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0998\u09b0\u09cb\u09df\u09be \u09aa\u09cd\u09b0\u09a4\u09bf\u0995\u09be\u09b0 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u098f\u099f\u09bf \u09ac\u09cd\u09af\u09be\u09aa\u0995 \u09ad\u09be\u09ac\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09c3\u09a4 \u09b9\u09df\u0964 \u098f\u0987 \u09ad\u09c7\u09b7\u099c\u099f\u09bf \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u09ad\u09be\u09ac\u09c7 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf\u0985\u0995\u09cd\u09b8\u09bf\u09a1\u09c7\u09a8\u09cd\u099f, \u0985\u09cd\u09af\u09be\u09b2\u0995\u09be\u09b2\u09af\u09bc\u09c7\u09a1 \u098f\u09ac\u0982 \u099c\u09cd\u09af\u09be\u09a8\u09cd\u09a5\u09cb\u09a8\u09b8, \u099a\u09bf\u09b0\u09be\u099f\u09be\u09a8\u09bf\u09a8, \u099a\u09bf\u09b0\u09be\u099f\u09b2, \u09aa\u09be\u09ae\u09bf\u099f\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1\u09c7\u09b0 \u09ae\u09a4\u09cb \u0997\u09cd\u09b2\u09be\u0987\u0995\u09cb\u09b8\u09be\u0987\u09a1\u09c7\u09b0 \u09ae\u09a4\u09cb \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3\u09c7 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7\u0964\" title=\"\u099a\u09bf\u09b0\u09a4\u09be \u0986\u09df\u09c1\u09b0\u09cd\u09ac\u09c7\u09a6\u09bf\u0995 \u0993\u09b7\u09c1\u09a7\u0964 \u098f\u09b0 \u098f\u0995\u09be\u09a7\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0997\u09c1\u09a3\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0998\u09b0\u09cb\u09df\u09be \u09aa\u09cd\u09b0\u09a4\u09bf\u0995\u09be\u09b0 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u098f\u099f\u09bf \u09ac\u09cd\u09af\u09be\u09aa\u0995 \u09ad\u09be\u09ac\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09c3\u09a4 \u09b9\u09df\u0964 \u098f\u0987 \u09ad\u09c7\u09b7\u099c\u099f\u09bf \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u09ad\u09be\u09ac\u09c7 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf\u0985\u0995\u09cd\u09b8\u09bf\u09a1\u09c7\u09a8\u09cd\u099f, \u0985\u09cd\u09af\u09be\u09b2\u0995\u09be\u09b2\u09af\u09bc\u09c7\u09a1 \u098f\u09ac\u0982 \u099c\u09cd\u09af\u09be\u09a8\u09cd\u09a5\u09cb\u09a8\u09b8, \u099a\u09bf\u09b0\u09be\u099f\u09be\u09a8\u09bf\u09a8, \u099a\u09bf\u09b0\u09be\u099f\u09b2, \u09aa\u09be\u09ae\u09bf\u099f\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1\u09c7\u09b0 \u09ae\u09a4\u09cb \u0997\u09cd\u09b2\u09be\u0987\u0995\u09cb\u09b8\u09be\u0987\u09a1\u09c7\u09b0 \u09ae\u09a4\u09cb \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3\u09c7 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7\u0964\" id=\"\u099a\u09bf\u09b0\u09a4\u09be \u0986\u09df\u09c1\u09b0\u09cd\u09ac\u09c7\u09a6\u09bf\u0995 \u0993\u09b7\u09c1\u09a7\u0964 \u098f\u09b0 \u098f\u0995\u09be\u09a7\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0997\u09c1\u09a3\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0998\u09b0\u09cb\u09df\u09be \u09aa\u09cd\u09b0\u09a4\u09bf\u0995\u09be\u09b0 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u098f\u099f\u09bf \u09ac\u09cd\u09af\u09be\u09aa\u0995 \u09ad\u09be\u09ac\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09c3\u09a4 \u09b9\u09df\u0964 \u098f\u0987 \u09ad\u09c7\u09b7\u099c\u099f\u09bf \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u09ad\u09be\u09ac\u09c7 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf\u0985\u0995\u09cd\u09b8\u09bf\u09a1\u09c7\u09a8\u09cd\u099f, \u0985\u09cd\u09af\u09be\u09b2\u0995\u09be\u09b2\u09af\u09bc\u09c7\u09a1 \u098f\u09ac\u0982 \u099c\u09cd\u09af\u09be\u09a8\u09cd\u09a5\u09cb\u09a8\u09b8, \u099a\u09bf\u09b0\u09be\u099f\u09be\u09a8\u09bf\u09a8, \u099a\u09bf\u09b0\u09be\u099f\u09b2, \u09aa\u09be\u09ae\u09bf\u099f\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1\u09c7\u09b0 \u09ae\u09a4\u09cb \u0997\u09cd\u09b2\u09be\u0987\u0995\u09cb\u09b8\u09be\u0987\u09a1\u09c7\u09b0 \u09ae\u09a4\u09cb \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3\u09c7 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7\u0964\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" decoding=\"async\" data-nimg=\"intrinsic\" class=\"\" style=\"position:absolute;width:0;height:0;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;min-width:100%;max-width:100%;min-height:100%;max-height:100%;background-size:cover;background-position:0% 0%;filter:blur(20px);background-image:url(&quot;https:\/\/images.news18.com\/static-bengali\/uploads\/2024\/11\/WhatsApp-Image-2024-11-22-at-2.56.43-PM-2024-11-bd4c461a4ad2076e9571025716f542bc.jpeg?impolicy=website&amp;width=35&amp;height=35&quot;)\"\/><img alt=\"\u099a\u09bf\u09b0\u09a4\u09be \u0986\u09df\u09c1\u09b0\u09cd\u09ac\u09c7\u09a6\u09bf\u0995 \u0993\u09b7\u09c1\u09a7\u0964 \u098f\u09b0 \u098f\u0995\u09be\u09a7\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0997\u09c1\u09a3\u09c7\u09b0 \u099c\u09a8\u09cd\u09af 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\u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3\u09c7 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7\u0964\" title=\"\u099a\u09bf\u09b0\u09a4\u09be \u0986\u09df\u09c1\u09b0\u09cd\u09ac\u09c7\u09a6\u09bf\u0995 \u0993\u09b7\u09c1\u09a7\u0964 \u098f\u09b0 \u098f\u0995\u09be\u09a7\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0997\u09c1\u09a3\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0998\u09b0\u09cb\u09df\u09be \u09aa\u09cd\u09b0\u09a4\u09bf\u0995\u09be\u09b0 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u098f\u099f\u09bf \u09ac\u09cd\u09af\u09be\u09aa\u0995 \u09ad\u09be\u09ac\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09c3\u09a4 \u09b9\u09df\u0964 \u098f\u0987 \u09ad\u09c7\u09b7\u099c\u099f\u09bf \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u09ad\u09be\u09ac\u09c7 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf\u0985\u0995\u09cd\u09b8\u09bf\u09a1\u09c7\u09a8\u09cd\u099f, \u0985\u09cd\u09af\u09be\u09b2\u0995\u09be\u09b2\u09af\u09bc\u09c7\u09a1 \u098f\u09ac\u0982 \u099c\u09cd\u09af\u09be\u09a8\u09cd\u09a5\u09cb\u09a8\u09b8, \u099a\u09bf\u09b0\u09be\u099f\u09be\u09a8\u09bf\u09a8, \u099a\u09bf\u09b0\u09be\u099f\u09b2, \u09aa\u09be\u09ae\u09bf\u099f\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1\u09c7\u09b0 \u09ae\u09a4\u09cb \u0997\u09cd\u09b2\u09be\u0987\u0995\u09cb\u09b8\u09be\u0987\u09a1\u09c7\u09b0 \u09ae\u09a4\u09cb \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3\u09c7 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7\u0964\" id=\"\u099a\u09bf\u09b0\u09a4\u09be \u0986\u09df\u09c1\u09b0\u09cd\u09ac\u09c7\u09a6\u09bf\u0995 \u0993\u09b7\u09c1\u09a7\u0964 \u098f\u09b0 \u098f\u0995\u09be\u09a7\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0997\u09c1\u09a3\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0998\u09b0\u09cb\u09df\u09be \u09aa\u09cd\u09b0\u09a4\u09bf\u0995\u09be\u09b0 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u098f\u099f\u09bf \u09ac\u09cd\u09af\u09be\u09aa\u0995 \u09ad\u09be\u09ac\u09c7 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\u09b9\u09df\u0964 \u098f\u0987 \u09ad\u09c7\u09b7\u099c\u099f\u09bf \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u09ad\u09be\u09ac\u09c7 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf\u0985\u0995\u09cd\u09b8\u09bf\u09a1\u09c7\u09a8\u09cd\u099f, \u0985\u09cd\u09af\u09be\u09b2\u0995\u09be\u09b2\u09af\u09bc\u09c7\u09a1 \u098f\u09ac\u0982 \u099c\u09cd\u09af\u09be\u09a8\u09cd\u09a5\u09cb\u09a8\u09b8, \u099a\u09bf\u09b0\u09be\u099f\u09be\u09a8\u09bf\u09a8, \u099a\u09bf\u09b0\u09be\u099f\u09b2, \u09aa\u09be\u09ae\u09bf\u099f\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1\u09c7\u09b0 \u09ae\u09a4\u09cb \u0997\u09cd\u09b2\u09be\u0987\u0995\u09cb\u09b8\u09be\u0987\u09a1\u09c7\u09b0 \u09ae\u09a4\u09cb \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3\u09c7 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7\u0964<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>03 \u099a\u09bf\u09b0\u09a4\u09be \u0986\u09df\u09c1\u09b0\u09cd\u09ac\u09c7\u09a6\u09bf\u0995 \u0993\u09b7\u09c1\u09a7\u0964 \u098f\u09b0 \u098f\u0995\u09be\u09a7\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0997\u09c1\u09a3\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0998\u09b0\u09cb\u09df\u09be \u09aa\u09cd\u09b0\u09a4\u09bf\u0995\u09be\u09b0 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u098f\u099f\u09bf \u09ac\u09cd\u09af\u09be\u09aa\u0995 \u09ad\u09be\u09ac\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09c3\u09a4 \u09b9\u09df\u0964 \u098f\u0987 \u09ad\u09c7\u09b7\u099c\u099f\u09bf \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u09ad\u09be\u09ac\u09c7 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf\u0985\u0995\u09cd\u09b8\u09bf\u09a1\u09c7\u09a8\u09cd\u099f, \u0985\u09cd\u09af\u09be\u09b2\u0995\u09be\u09b2\u09af\u09bc\u09c7\u09a1 \u098f\u09ac\u0982 \u099c\u09cd\u09af\u09be\u09a8\u09cd\u09a5\u09cb\u09a8\u09b8, \u099a\u09bf\u09b0\u09be\u099f\u09be\u09a8\u09bf\u09a8, \u099a\u09bf\u09b0\u09be\u099f\u09b2, \u09aa\u09be\u09ae\u09bf\u099f\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1\u09c7\u09b0 \u09ae\u09a4\u09cb \u0997\u09cd\u09b2\u09be\u0987\u0995\u09cb\u09b8\u09be\u0987\u09a1\u09c7\u09b0 \u09ae\u09a4\u09cb \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3\u09c7 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7\u0964<\/p>\n","protected":false},"author":2,"featured_media":229290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Jal Benefits in Blood Sugar: \u09e8 \u099f\u09cb \u09b6\u09c1\u0995\u09a8\u09cb \u0995\u09be\u09a0\u09bf\u09b0 \u0995\u09c7\u09b0\u09be\u09ae\u09a4\u09bf\u09a4\u09c7\u0987 \u09ac\u09cd\u09b2\u09be\u09a1\u09b8\u09c1\u0997\u09be\u09b0, \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2\u09c7\u09b0, \u0995\u09c3\u09ae\u09bf\u09b0 \u09ac\u0982\u09b6\u09a8\u09be\u09b6! \u09b0\u09cb\u099c \u09a2\u0995\u09a2\u0995 \u0995\u09b0\u09c7 \u09e7 \u0997\u09cd\u09b2\u09be\u09b8 \u098f\u0987 \u09a4\u09bf\u09a4\u0995\u09c1\u099f\u09c7 \u099c\u09b2 \u0996\u09c7\u09b2\u09c7\u0987 \u09b0\u09cb\u0997\u09be \u09b9\u09ac\u09c7\u09a8 \u099d\u09b0\u099d\u09b0\u09bf\u09df\u09c7 - Malay News Bengali- Popular All Bangla Newspapers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/malay.news\/bengali\/chirata-jal-benefits-in-blood-sugar-\u09e8-\u099f\u09cb-\u09b6\u09c1\u0995\u09a8\u09cb-\u0995\u09be\u09a0\u09bf\u09b0-\u0995\u09c7\u09b0\u09be\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chirata Jal Benefits in Blood Sugar: \u09e8 \u099f\u09cb \u09b6\u09c1\u0995\u09a8\u09cb \u0995\u09be\u09a0\u09bf\u09b0 \u0995\u09c7\u09b0\u09be\u09ae\u09a4\u09bf\u09a4\u09c7\u0987 \u09ac\u09cd\u09b2\u09be\u09a1\u09b8\u09c1\u0997\u09be\u09b0, \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2\u09c7\u09b0, \u0995\u09c3\u09ae\u09bf\u09b0 \u09ac\u0982\u09b6\u09a8\u09be\u09b6! \u09b0\u09cb\u099c \u09a2\u0995\u09a2\u0995 \u0995\u09b0\u09c7 \u09e7 \u0997\u09cd\u09b2\u09be\u09b8 \u098f\u0987 \u09a4\u09bf\u09a4\u0995\u09c1\u099f\u09c7 \u099c\u09b2 \u0996\u09c7\u09b2\u09c7\u0987 \u09b0\u09cb\u0997\u09be \u09b9\u09ac\u09c7\u09a8 \u099d\u09b0\u099d\u09b0\u09bf\u09df\u09c7 - Malay News Bengali- Popular All Bangla Newspapers\" \/>\n<meta property=\"og:description\" content=\"03 \u099a\u09bf\u09b0\u09a4\u09be \u0986\u09df\u09c1\u09b0\u09cd\u09ac\u09c7\u09a6\u09bf\u0995 \u0993\u09b7\u09c1\u09a7\u0964 \u098f\u09b0 \u098f\u0995\u09be\u09a7\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0997\u09c1\u09a3\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0998\u09b0\u09cb\u09df\u09be \u09aa\u09cd\u09b0\u09a4\u09bf\u0995\u09be\u09b0 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u098f\u099f\u09bf \u09ac\u09cd\u09af\u09be\u09aa\u0995 \u09ad\u09be\u09ac\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09c3\u09a4 \u09b9\u09df\u0964 \u098f\u0987 \u09ad\u09c7\u09b7\u099c\u099f\u09bf \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u09ad\u09be\u09ac\u09c7 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf\u0985\u0995\u09cd\u09b8\u09bf\u09a1\u09c7\u09a8\u09cd\u099f, \u0985\u09cd\u09af\u09be\u09b2\u0995\u09be\u09b2\u09af\u09bc\u09c7\u09a1 \u098f\u09ac\u0982 \u099c\u09cd\u09af\u09be\u09a8\u09cd\u09a5\u09cb\u09a8\u09b8, \u099a\u09bf\u09b0\u09be\u099f\u09be\u09a8\u09bf\u09a8, \u099a\u09bf\u09b0\u09be\u099f\u09b2, \u09aa\u09be\u09ae\u09bf\u099f\u09bf\u0995 \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1\u09c7\u09b0 \u09ae\u09a4\u09cb \u0997\u09cd\u09b2\u09be\u0987\u0995\u09cb\u09b8\u09be\u0987\u09a1\u09c7\u09b0 \u09ae\u09a4\u09cb \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3\u09c7 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/malay.news\/bengali\/chirata-jal-benefits-in-blood-sugar-\u09e8-\u099f\u09cb-\u09b6\u09c1\u0995\u09a8\u09cb-\u0995\u09be\u09a0\u09bf\u09b0-\u0995\u09c7\u09b0\u09be\/\" \/>\n<meta property=\"og:site_name\" content=\"Malay News Bengali- Popular All Bangla Newspapers\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-22T10:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.news18.com\/static-bengali\/uploads\/2024\/11\/WhatsApp-Image-2024-11-22-at-2.56.43-PM-2024-11-bd4c461a4ad2076e9571025716f542bc.jpeg?impolicy=website&width=700&height=700\" \/><meta property=\"og:image\" content=\"https:\/\/images.news18.com\/static-bengali\/uploads\/2024\/11\/WhatsApp-Image-2024-11-22-at-2.56.43-PM-2024-11-bd4c461a4ad2076e9571025716f542bc.jpeg?impolicy=website&width=700&height=700\" \/>\n<meta name=\"author\" content=\"S. 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